According to the daily mail in May 9th, Wendy Ada (Wendy Ida) in California, USA, has a perfect figure and six abdominal muscles, and the 64 year old is often mistaken for younger than her 41 year old daughter. 
Wendy is already a grandmother of 3 children, but is still often thought to be only more than 30 years old. She attributes her good figure to 1.5 to two hours of hard work every day. Wendy suffered a lot in a relationship. At that time, she weighed 195 pounds (about 176.9 kilograms), her self-esteem was severely damaged, and her life was plunged into despair. At the age of 43, Wendy ended the relationship and was determined to make changes. She began to try fitness, and eventually lost 80 pounds (about 72.57 Jin).
Wendy worked hard to change himself. At first she had no confidence, and she felt it was too late. "Change is not achieved overnight," Wendy admits. In the training process, she went through a detour and weighed back several times, but she clenching her teeth and persisting. "I was exposed to weight training, and it was found to be effective in increasing muscle and weight loss." While aerobic exercise in the gym, Wendy also runs at home and begins to shape the body through the salsa, a Latin style dance whose passionate and passionate dance is not inferior to Rumba, Cha Cha, but more easy to start with, street dance, and bodybuilding.
fitness brings not only Wendy's graceful figure and enviable abdominal muscles, but also Wendy's confidence in himself and his life. She said she was reborn when she was 43. At the age of 57, she took part in the fitness competition for the first time and got 3 trophies. Since then, she has won 8 National Championships. In 2012, Wendy won two Guinness world records at the same time: first, he was certified as the oldest fitness coach in the industry in the world. Two is 1 minutes to make 37 standing props (a series of motions combined with squat, push up and jump, which will pull the heart rate up to the maximum of the human body in a short time.) She commemorates her shadow of her family violence and celebrates her 60 year old birthday.
now, Wendy not only helps his family to shape a better body, but is helping other women throw away their past, regain their health, and even improve their lives. She says she has gained confidence from the movement and now wants to encourage and help other women to tell them that life can be wonderful at any age.