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57 year old Shao Suqin persisted in winter swimming for 6 years
Photo reporter Guo Yao took
in winter, Russia Ross's swimsuit, ice and snow, and the cold shoulder training of Japanese and Korean pupils always make us in Ji'nan more or less jealous and jealous. In fact, we also have "fierce people" around us. In January 23rd, the lowest temperature reached -15.5 degrees centigrade, more than 6 o'clock in the morning, and the winter swimming had started in the spring bath near the black tiger spring.
the water in the bath was 10 degrees centigrade more comfortable
6 on the morning of 23, the street was empty, and only the creaking squelch on the frozen snow. There are four or five people swimming in the swimming pool of
spring bath. Two or three swimsuits were warming up on the side of the pool, rubbing their bodies, jogging back and forth, stretching their arms and pressing their legs.
"at this time, the water is warmer than outside." Zhao Guangtao, managing director of the first spring water bathing in the world, said that the temperature inside the water should be more than 10 degrees centigrade. Generally speaking, just a water, there will be cold feeling, but swimming to 350 meters, can basically adapt, swim to about 100 meters, there is a comfortable feeling.
"the water temperature on the other side of the Wangfu pool is warmer than that here. Usually in winter, it is thirteen to four degrees Celsius, and some people like to swim there." A winter swimmers who had just finished swimming added.
"cold weather, we actually swim time is not long, some three or four minutes, some half an hour, the key is to persist every day." The seasonality here is quite distinct, Zhao Guangtao said. In summer, there are many people in the summer, and there are thousands of people in a day. In winter, there are fewer than four or five people. From 6 to 7 in the morning, it can reach nearly 200 people. Moreover, these people are basically "iron powder", and they have become accustomed to traveling all the year round.
extremely cold water for five or six minutes to warm up for more than 1 hours
"today is really cold, feeling that people are not much yesterday." Forty or fifty people in half an hour. " One winter swimmer just came up from the pool. He insisted on swimming in winter for several years. He analyzed that on the one hand, because it was really too cold, on the other hand, it should also be related to the weekend, and we would be later than usual.
winter swimming enthusiast Wang Hongxia said, "the weather is cold, everyone launching time is short." However, preparations can not be done at all.
she came over in a thick coat, went to the dressing room and changed into the swimsuit, and hung out the body first, because the armpits and thigh roots were hot, and then a cool water bath to make the body cool; then out of the dressing room, active body, warm warm up, larah ligaments and so on; in the pool. Water on the side of the water, let the body adapt to adaptation; swim five or six minutes to more than 10 minutes, go ashore; after going ashore, you should also rub a warm body, then take a cold shower, then wear clothes. "It will take more than 1 hours to add up all the time."
Wang Hongxia said that most of the winter swimming comes from year-round tours, and some of the basic preparations are known. Summer is different, and more attention should be paid to it. In summer, the temperature difference between inside and outside of pool water is very large.
89 year old men still winter swimming we still do not start?
experts say winter swimming is conducive to prevention and treatment of cardiovascular and cerebrovascular disease, in the perennial winter swimming people, suffering from arteriosclerosis, hypertension and the like are relatively rare. However, winter swimming is not suitable for everyone.
it is reported that winter swimmers are everywhere, and people of all ages are also involved, but in general, they are mainly middle-aged and elderly people. This is no exception in Ji'nan. Zhao Guangtao told reporters that the average age of swimming in spring baths is fifty or sixty years old. The oldest person is a father. He is 89 years old and has been swimming for twenty or thirty years. There are some sports experience, such as athlete's birth or practice of martial arts, but most of them are ordinary retired people who teach music and have factories to work.
Wang Hongxia said that no matter what kind of training methods are adopted, scientific training and personal adaptation are the key. This year, 50 year old, she has a clean face and dark hair. She is well-balanced and well-trained. She looks more than 10 years younger than her real age. In her opinion, it is very important for young people and middle-aged people to choose the right way to exercise. "There are at least two accounts in life, one is a health account and the other is a wealth account. The former seems invisible, but in fact, it is very important that it needs to store value every day and a little. " She said that exercise may not take special time at any time, the key is to have this heart.