79 year old medicine Professor Winter Swimming for 45 years
1 day of Shandong business daily, is the twenty-first "national winter swimming day". According to the Gregorian calendar, Xuan Jun, a medical professor, is over 79 years old, and he has insisted on swimming for 45 years. "I'm 79 years old." In front of the Xuan army, the hair was bright and bright. If it weren't for the age, it would be hard for journalists to associate the hale and hearty Xuan army with the "79 year old". Xuan Jun was a professor at Shandong University and chief physician of Department of Cardiology in Qianfo Hill Hospital of Shandong province. He retired from the hospital and was re employed for 16 years. The medical professor is still a "winter swimmers". Although he has travelled in 55 countries, he has been swimming in the middle reaches of the Mediterranean, the Red Sea, the Atlantic and the Pacific Ocean. But he said his favorite spring is Ji'nan. Reporter Xuan Xiaoxia
a bite of a "jump" for 45 years of winter swimming habit
as a native of the Jinan, Xuan army has been saying that he was drinking "spring milk" grew. In the book "winter swimming" written by Xuan Jun, he intimately referred to the spring of Ji'nan as "mother". In the childhood, the Xuan army of Si Li street, every day, "one step is the black tiger spring and the moat". When he was four or five years old, Xuan army and his partner fought water and catch small fish at the white stone springs at that time, and often roam in the natural swimming pool beside the black tiger spring. After going to university, Xuan Jun became a frequent visitor to the school swimming pool. Whether it's breaststroke, butterfly, backstroke, freestyle, or "swallows", "sickle" on the 3 meter springboard, "roll into the water a week and a half before", the metaphysics can easily control it. From spring to autumn, Xuan Jun's habit of swimming Daily has never stopped, but the first winter swimming in real sense was in Beijing in the 70s of last century. In 1970, Xuan Jun, who graduated from the medical department of Shandong Medical University (now Shandong University Medical College), was sent to Beijing Fuwai Hospital for further study. During the study, the Xuan army did not put aside the habit of swimming from spring to autumn. The colleagues who love winter swimming often tell Xuan Jun about the joy of winter swimming, which makes the Xuan army fascinated. On a cold winter day with a north wind, my colleague took the Xuan army to the lake side of Shichahai. "That day, ten degrees below zero, the wind is like a knife, it cuts raw flesh and hurts, and it shrank and bitterly cold. I shivered at the lake side and jumped." Unexpectedly, this "jump" continues the 45 year's winter swimming habit of the Xuan army. Throughout the winter, the Xuan army got up and went swimming at 5:00 every morning, and went to work on 8:00. In the winter of September 9, when the ice was frozen on the lake, the Xuan army and the swimmers broke the ice surface and left the swimming lane and jumped into the ice hole.
the ice water is lucky to be lucky to be lucky to be the doctor of winter swimming
as a medical professor and the chief physician in the Department of Cardiology, a hospital of three a, who has saved countless lives on the operating table for decades. As a winter swimmer who is good at swimming, the Xuan army completed the life rescue that ordinary doctors could not achieve in ice water. The most proud of him is to save people in yuyuen lake, Beijing. Xuan Jun clearly recollection that on December 1989, it was cloudy and snowy, and the Xuan Jun, who was studying in Beijing, was cycling to yuyuen pool winter swimming after work. "Someone is falling down!" Quick rescue! " Just entering yuyutan Park, Xuan Jun heard the cry for help. He threw down his bicycle and ran forward step by step. "At that time, the face of the drowning man could not be seen on the lake, but the down jacket on her body was still seen, and the hat was still buckled on the water surface." The cold water made many rescuers walk away. The Xuan army took off their coat and jumped into the water. Swimming to the heart of the lake, Xuan Jun gradually saw that the drowning man was a girl of eleven and two. "I swam from behind the child, grabbed her collar and fell into the nest." After many years, the Xuan army recalls the situation at that time, still slightly frightened, and finally through the water and busy without chaos, the Xuan army finally separated from the water grass. When he dragged the girl's back collar to the shore, he was exhausted, and the tourists on the shore pulled the Xuan army and the girl onto the shore. The girl on the shore stopped breathing, and the army made the two young men hold their hands and lay the girl on the arm of the young man, and he regularly pressed the back of the girl. "At that time, the situation was urgent, so that the water in the child's belly could be left out, and at the same time, artificial respiration and cardiac compression were performed simultaneously." "The children who were rescued were all mothers. After all these years, this kid never forgot to contact me!" The metaphysics told reporters.
experience on
to teach scientific winter swimming
heart disease, high blood pressure winter swimming should be careful
to let more people understand winter swimming, learn scientific winter swimming, Xuan army has written a book entitled "winter swimming". The book is different from his usual scientific research works. This book is simple and easy to understand. It not only contains many interesting winter swimming events, but also describes the misunderstanding of winter swimming, the relationship between winter swimming and heart disease and hypertension. "After the cold in the water, swimming in the water can be" warm ", but comfortable not greedy, must be in time to go ashore, after going ashore, it is best to use large towels back and forth back and back, so that the kidney and the whole body fever. "If you have heart disease and high blood pressure, you should pay more attention when you swim in winter," Xuan Jun said. "It's good to be here, not much." Only in this way can we enjoy health and happiness in winter swimming.