Wang Decheng in practice steel Tube dance pole dance and 68 year old man, they seem to be different from each other, but they can find intersection in Wang Decheng, Xinghua, Taizhou. The 68 year old man began to learn the dance of pole dance from September 1st until he got the coach qualification certificate. It took only a month or more. Now, Wang Decheng has a new goal and will show up next year at the national Pole Dance Championships.
less than two months
to get the steel tube dance coach qualification certificate
every day 3 p.m., it is Wang Decheng's time to dance the steel tube dance. The modern express reporter saw yesterday that a steel tube was erected in the gymnasium transformed into the two - floor living room. After Wang Decheng's warm-up, his hands were put on the antiskid powder. Then came a "pull flag": both hands clutched the steel tube, and the whole body flew like a flag.
two movements are very difficult, and the whole body weight is entirely supported by the strength of both hands and abdominal muscles, but Wang Decheng's movements seem very elegant and light. Unimaginable, before September 1st this year, he was an outsider of the steel tube dance. After more than 1 months of hard work and hard work, he won the qualification certificate of the Chinese steel tube dance association in October 18th.
fitness more than 10 years
laid the foundation for the study of the pole dance
less than 20 movements, a circle jumped down, Wang Decheng was sweating all over. He said: "jumping pole dance has no basic skills and flexibility. It's impossible to learn at such a great age."
Wang Decheng's "basic skills" came from more than 10 years of unremitting fitness. At the age of 56, Wang Decheng began to work out. Before this, he was a traditional middle-aged man who was "in front of the stomach". When he was young, he worked hard for a serious lumbar disc herniation and had to take a break for three times. Then some of his peers died due to illness, and Wang Decheng was completely touched because of diabetes amputation.
"how long is the tendon?" Wang Decheng said, no coach, no equipment, his fitness is to start by pulling muscle, just start foot on the windowsill, practice at noon in the morning, slowly adding bricks to improve the difficulty. In the conversation, Wang Decheng easily split a word horse.
10 for many years, from push ups to sit ups, Wang Decheng worked 1 hours every day. Now Wang Decheng's chest muscles are developed, and his muscles are 10 years younger than his actual age.
the new goal of life
in the steel pipe dance championships
for a long time in Xinghua several parks to exercise, Wang Decheng met a group of fitness enthusiasts, see his strength and ligament is the "head brand", Wang Decheng has the idea of learning steel tube dance.
in September 1st of this year, Wang Decheng went to Suzhou to apprenticeship, and his age was the largest in the class. The first move was the head up and down the foot. He learned for half a month, and his legs were black and blue.
more difficult is the "pull flag" action, Wang Decheng practiced for more than 10 days, but still can not do it, the teacher told him to give up. Wang Decheng had been a little frustrated, but he felt that he had never been "one of the two". He was firmly unable to give up. He sent a message to the steel tube dance teacher. "I am old, the teacher gives me some time, a little more patience, and encourage me more." The pole dance teacher regrets that Wang Decheng is 8 years older than her father.
to learn pole dance, Wang Decheng spent more than 50 thousand yuan, but he thought it was worth it. "Instead of having money to send to a hospital, it's better to invest in health." Nowadays, there are often people of the same age who say this to Wang Decheng, "how wonderful it is to exercise like old Wang!"
if it was to learn that steel tube dancing was purely for his own exercise, now, Wang Decheng has his own goal to take part in the national steel pipe dance championship next year. He wants to get more people to exercise and get healthy through his own experience.