The leftover you throw can fight cancer
now, everyone's health awareness is rising, but when we shout to resist cancer and prevent disease, maybe friends do not know, Some of the foods that we think are good for the body may actually be the black hands that cause us cancer; on the contrary, some of the things we don't think are actually the "signs" of cancer.
5 big anticancer bid you know?
1, eggplant skin
many people eat eggplant like to remove the skin, but eating eggplant suggest not peeling, its value is in the skin inside, eggplant skin contains B vitamins, B vitamins can help the metabolism of vitamin C. Studies have found that eggplant peel has the strongest anti-cancer activity, and its efficacy even exceeds that of anti-cancer drugs interferon.
2, fish scale
nutritionist found that the fish scale contains more lecithin, a variety of unsaturated fatty acids, but also contains a variety of minerals, especially calcium and phosphorus, is a special health care product. It can enhance people's memory, delay brain cell senescence, prevent hypertension and heart disease. In addition, eating fish scales often prevents children from rickets, osteoporosis and fractures.
3, bean curd residue
high dietary fiber, calcium and other nutrients, low heat energy, low fat, is a new raw material for anticancer, defecation, lipid lowering, hypoglycemic and weight loss. It can be eaten with egg white, flour, scallion and seasoning after mixing and even pancakes, to prevent the increase of blood viscosity, hypertension, atherosclerosis, and crown. Heart disease, stroke, bowel cancer and so on are all very favorable.
4, vegetable root
carvan root, celery root, radish skin are rich in vitamin C and dietary fiber. It can be made into pickles with salt, vinegar, soy sauce and spices. It is an ideal food for lowering blood pressure, lowering blood fat and preventing constipation and colon cancer.
5, oranges
some people eat oranges to peel the oranges, do you know? It contains a kind of vitamin called rutin, which can keep the normal elasticity and density of blood vessels, reduce the brittleness and permeability of blood vessel wall, prevent capillary blood infiltration, and help to reduce cerebral hemorrhage in hypertensive patients and diabetic retina bleeding.