There is only one word for the 92 year old man to live a long life
British famous chemist Faraday young, because of excessive work, mental disorder, often headache and insomnia, although long drug treatment, There is still no color. Later, a famous doctor examined him carefully, but he did not prescribe a prescription. When he left, he just laughed and said a British saying, "a clown goes to town, better than a dozen doctors." Then go away. Faraday tasteed the words and finally realized the mystery. From then on, Faraday often took time to see the funny plays, the circus and the comedy, and was often happy to laugh. Such a happy mood has greatly improved his health, and his headache and insomnia have not been healed.
published in Germany, a physiologist in Germany at the age of 92 birthday, introduced to people the secret of longevity is only one word: "laugh."
laughter is a special kind of fitness exercise. When people laugh, they cause facial expression muscles and muscle movement in the chest and abdomen. When they laugh, the muscles of the extremities are also moving together, which makes the blood flow in the body faster, promotes the body's metabolism, and helps to improve the body's resistance to disease. French doctors point out that loud laughter is a process of oxygen inhalation. Oxygen enters the blood and promotes blood circulation. It can accelerate toxins that reduce the function of the body, and the sugar, fat and lactic acid in the body can also be decomposed faster.
laughter is also an effective digestive agent. A pleasant mood can increase the secretion of digestive juice. Laughter can promote the activity of the digestive tract, thereby increasing appetite and helping digestion and absorption of food.
laughter is the "protection god" of the respiratory system. With laughter and laughter, people can involuntarily make deep breathing exercises, just like breathing exercises, and excreting respiratory secretions.
in addition, laughter can regulate mental activity, laughter can overcome loneliness and depression, and laughter can help individuals better adapt to the external environment. Psychologist Ken Powell, after analyzing the effects of stress on the human body, points out that as long as the sound of laughter comes out, the body will relax instantly, because it can inhibit cortisol and adrenaline and dissolve the scourge of stress. Recently, doctors in the United States have pointed out that laughter is controlled by the frontal cortex of the right brain, which is also responsible for the situation. Every time it laughs, it stimulates multiple functions and hormones production, which is very important for maintaining human health. When people laugh, attention is diverted, muscles relax, and the secretion of anti pain hormones increases, which can relieve headache, backache, abdominal pain, muscle pain and other symptoms. A Japanese doctor uses laughter to treat cancer and other diseases - he taped laughter and beautiful conversation to the patient, and added the words such as "my body's ability to overcome the disease", and improve the patient's immunity by subconsciously. He found that laughter can obviously stimulate the activity of cancerous cells.
now, some rehabilitation hospitals abroad have hired comedians to perform regularly to the hospital, making the ward full of laughter and laughter and promoting the early recovery of the patients.