for the present young people like X, "Andy Lau" also took 70 years old to start to adhere to the age of fitness for 20 years,
93 years old muscle type man called "Andy Lau"
wearing a white vest, exposing the forceful arms of the Kong, the tight muscle lines are very obvious - Can you imagine that a muscular man with the perfect figure of this sculpture is not a young athlete or a fitness trainer, but an ordinary Guangzhou old man over nine days old. Shen Hua, a
93 year old, began to work out of fitness 20 years ago, training at least 1 hours a day at the gym, and fighting against aging with high intensity exercise. Now, after nine years of age, he still has no difficulty in starting up the chin up and the parallel bars. But the old man said frankly that his fitness is not for competition, not for pursuit of the limit, but only for physical fitness.
"Andy Lau, here again!" When Shen Hua entered the gym in the eight road in Zhongshan, Liwan District, Guangzhou, the young people in training were greeting him like old friends, and even a foreign friend asked to take a photo with him. In the rhythm of rhythm, he plays the body parallel apparatus such as the parallel bars and the Longmen rack, showing a light and vigorous posture. In fact, Andy Lau is already 93 years old.
Shen Hua is a frequent visitor to the gym. He comes to training on time every afternoon at 3. He was wearing a white vest, a tight muscle that loomed under his vest, and his back muscles were entrenched under the thick shoulders to give him a strong, inverted triangle. Although Shen Hua is only about 1.6 meters in height, he is not the "big man" in the traditional sense. He also said that he was young when he was young. It was so many years of fitness training to make him a muscular man.
in the gym, Shen Hua looks very brave. Whether it's a single parallel bar or a chin up, he plays like a model. While doing the chin up, though it looks a bit difficult, Shen still insists on completing the 10 standard movements. Shen Hua said, if last year, he could do at least 20. "I don't think it's necessary to put too much pressure on myself," he told reporters, "but I don't think it's necessary to do a little bit. Do not try to do it. In a word, he was gentle and moderate. He was very satisfied with his physical condition. "At my age, a lot of people are difficult to walk. Now I can run and jump very well."
in addition to the general fitness program, he is also good at the most popular TRX among young people nowadays. It is difficult to train the muscles of the whole body by relying on a strip to complete the movement of the whole body. But Shen Hua finished 5 in one breath. Even his coach and coach, who had been working in the gym for more than 10 years, lamented that such an elderly person had never seen such a fitness program successfully completed. "In the gym, even more than 70 year old people are very rare, not to mention 90 years old."
and Shen Hua admits that fitness is his daily required course. This insistence is 20 years.
to drive the older generation
to encourage the rear birth less mansion
the old man laughs. Under his drive, his son's daughter-in-law is also starting to exercise. He hopes to use his healthy lifestyle to encourage young people, less homes and more outdoor activities.
he laughs, he never watches TV, the twists and turns of TV plot, he has experienced all his life experience. But sometimes he could not be disappointed. "Sometimes I want to find old friends to tell the old, but many of the old friends who dug Li Wan Lake were not here," he sighed and said, "but now, fitness and sports are my best friends."
when he was young when he was young and retired with his grandchildren,
70 was started to enjoy life
in fact, Shen Hua began to exercise from the age of 70, and the industry he used to do had nothing to do with sports. Shen Hua said that before he retired, he was a salesman who often ran outside the province and never had time to exercise. After retiring, he is busy with his grandson. "When my grandson finished reading primary school, I found myself 70 years old, and when I was old, I began to worry about death."
at that time, he accidentally read a Book Introducing fitness knowledge. The point of view is still fresh in his memory. The book says that although people will gradually grow old, the time of death is uncertain. If you exercise more, blood circulation can lengthen life. "The move is slow and slow, then slow down." He believes in this. However, for most old people, they can practise Taijiquan and jump square dance, but Shen Hua laughs, "these are too small, too soft, and I like to stimulate a little." So he chose to work out.
"just went into the gym and met with a white eye. Some people feel that I am so old that I will not be able to hold on for a few days." But Shen Hua was very difficult to get up, while reading books, training and getting better and better. He said that he tried to fight with the young people for the sake of fighting, and the result was contrary to his expectations. He also pulled his waist. Only then did he realize that his pursuit should not be quantity but health. The old man confessed that he had experienced war and death in his life. "When I can get through so many difficult times, now is the best time of life, I have to enjoy life with a healthy body."