Turkey has a yoga master who is 95 years old this year. But he looks like he's more than 50 years old. In his recent interview, Kazim Gulbiz said that the secret of his youth lies in regular yoga practice and insistence on eating some "super foods".
habitat is swimming every morning. Summer days take a long walk, winter skiing, hold a breath of four or five minutes, and sometimes practice some difficult yoga postures for up to 48 hours. In terms of diet, he often eats olives, red peppers, black and white beans, herbal tea and soup, and homemade honey. "The most useless thing is meat," he said.
in his view, many people live in an "open-air prison", and wake up every day to work in a hard - to - Sun building, most of the time, sitting in front of a computer, adjusting the temperature by air conditioning, and not getting fresh air.
the life of his life is legendary. At the age of 41, he suffered a serious car accident, injured his back and paralyzed below the waist. The doctor once declared that he would never stand up again. But after 9 months of crashes and perseverance, he started walking again. After the publication of the story of Turkey's liberty newspaper, he became a social celebrity. Although the age was questioned, the birth certificate of the old man and his physical condition showed that he was not cheating. According to the Xinhua News Agency