< br / > recently, in a fitness Bodybuilding Championships in Xi'an Wei Bin, Baoji's uncle Hui, introduced countless screams, the oldest one of the participants, with a muscle in only 8 months and won the elders in the match. In June 22nd, in a fitness club in Baoji, the Chinese business reporter saw Hui Weibin, who was working on fitness. perseverance insists on going to the gym every day to exercise
"I'm afraid I have to practise this muscle for two or three years." 22, when Hui Wei bin displayed muscle in the gym, the people next to the training said. "I was in the gym last October only to pay attention to diet and training methods, but also to endure hardships and perseverance." Hui Weibin said that in the past 8 months, he insisted on going to the gym for three or four hours every afternoon, without interruption. Liu Qian, a personal trainer of a fitness club in Baoji, said: "Hui master has a strong willpower and comes to the gym training every day."
52 year old Hui Weibin is a worker in the Baoji Qinchuan machine tool factory. Before he contacted the body, Hui Wei bin liked outdoor activities and organized more than 400 outdoor activities in 8 years. "I used to do exercises like push ups at home. There was no strength, no effect. With age, many people around their peers were getting worse. I wanted to go to the gym and exercise, and the diet began to pay attention." Then, Hui Wei Bin took out the lunch box with 2 bananas, 1 steamed corn, 6 egg white, 2 steamed potatoes and some cooked beef. Hui Weibin said that it was only eaten in the afternoon training. He had to eat 6 meals a day, including 20 eggs, 4 egg yolks, 1 catties of beef and so on, in addition to drinking water or protein powder to ensure that the body's protein intake was as much as possible.
there's a dream that Hui Weibin, who has a few
bodybuilding in the national tournament, has changed a lot, physical and mental condition is much better than before. "I am a night shift every day. I feel very energetic after working out. I feel very spiritual after 3 hours of sleeping on the night shift. Everyone says I'm getting younger when I get to the party." Hui Weibin said that no matter what age, no matter how busy it is, we should keep exercising, because no matter when the body is the most important.
in May this year, Hui Wei bin first participated in the 2015 national Bodybuilding Championships held in Wuhan. He won the fourteenth place of the elderly group. "This competition is the most gold bearing competition in the field of bodybuilding. There are a lot of national fitness players. Let me be more motivated. " He said that from a fitness amateur to the first athlete to participate in the bodybuilding competition, although his performance is not ideal, but he felt very rewarding. In June 11th, at the Bodybuilding Championships in Xi'an, Hui Wei bin was the oldest among all the contestants, and won the championship in the competition.
when many companions exclaim on Hui Wei's size and performance, he says, "I'm old and I'm late, and I don't have a advantage compared with young people, so I have to pay more and be more hard-working." Hui Weibin has plans for training every day and how much intensity he has. He hopes that fitness and fitness can enhance physical fitness, and he hopes to get the top of the national fitness competition in 3 years.