source: Qingdao morning newspaper reporter Mou Chengzi photographic report
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30 push ups in one breath, "hanging hooks" on the branches, and relying on the "Golden Chicken independence". All this movement is done, still calm, as usual, with such strong body, not young and strong young man, he is the Jiaozhou Three Li River Street East shop village 86 year old Wang Chengmiao. The old man told reporters that his poor health was a "sick seedling". When he was 73 years old, he began to exercise. Now 13 years later, he has been more and more strong.
bright next door neighbor
yesterday morning, in the Jiaozhou Three Li River Street East shop village 86 year old man Wang Chengmiao's home, the reporter in front of the old man is not tall, thin, but hale and hearty. In the courtyard of the old man, there is a simple sand bag and a horizontal bar welded by several iron pipes. "Don't look at these facilities. They are my baby, but I'll show you some." The old man got up and went back to the house for a fitness suit, and after a short time, he pressed his leg and his arm to warm up. He saw that he pulled the rope on the "horizontal bar" with his hand. He directly headed down a big inverted stand and then split a big fork. From the "horizontal bar" down, the old man followed up and did 30 push ups, all of which finished, the old man was very calm.
"I exercise most of the physical selection." Go and try it on the street! " Coming to a tree on the street, the old man grasped the fork of the tree with ease. He came to a "hanging hook" with ease. "Lao Wang, you do, I take you!" At the scene, the movement of Wang Lao Han brought down all the villagers around.
13 for />13 years without taking medicine
according to the old man, he was from childhood asthma and severe rhinitis, the former constitution has been very weak, almost every day to take medicine, just like a "sick seedling". Especially from the age of 70, his health was deteriorating, and several times he was almost paralyzed by illness. "At that time, every day I lay in bed, and I could not speak of it. I really wanted to die. Later, people said that exercise is good for the body, I began to try, but I did not think it was really stained. The old man told reporters that from the age of 73, he insisted on getting up at 4 in the morning, starting from a slow walk, and then slowly increasing the intensity of exercise, taking three or four hours a day. In this way, physical fitness has gradually improved, and asthma and rhinitis have also greatly improved. In the past 13 years, he had never taken medicine and had a needle, even if he had a slight cold and a headache, after a few days of exercise, most of these minor diseases were healed.
received several sixty year apprentice
reporters learned that the elderly do not smoke or drink now, like to eat meat, can eat 1.5 steamed bread in a meal. In addition, everyday activities are also quite large, Jiaozhou Sanlihe Park, youth reservoir both his good place for exercise, in these places, he gradually developed "fame", a lot of people know his "Kung Fu". To this end, several more than 60 year old citizens have also dedicated to him. Yesterday, the old man told reporters that he also summed up his exercise heart to 4 sentences: "people are old and weak, eat less and drink less gambling, gas to be less happy, morning exercises can live more." "If the country holds the games for the 80 year old people, I will win an all-around champion." The old man said very confidently.