Guide: Ms. Ning, a 70 year old man living in the Southern District, is also 40 years old in the appearance of outsiders, slim, smooth skin, black hair, It is like a mystery to her. MS Ning said that a calm and optimistic attitude, a healthy diet and proper exercise are the secrets of their youth. The elderly can also live like young people.
70 years old Ms. Ning's stature is still slim
Ms. Ning and her companion are very loving < br />
slender, fair youth
11 on the afternoon of the afternoon, the reporter saw the old few years of Ms. Ning, the old man wearing a blue skirt, foot tread white high heels, hair freely spread. From a distance, the old man was slender and had little flesh. His legs were straight and slender. He did not look like a 70 year old man. Approaching her, the reporter found that the old man's skin was smooth, white and red, and there were only a few wrinkles on his face. His back was straight and his hair was very black. It was just mixed with a few white hair. It was almost impossible to see. "My wife's ears are clear, and there's not a problem with reading." Ms. Ning, the companion of Ms. Ning, told the reporter.
"I am 76 years old, my wife is 70 years old, we go out together, often misunderstood." Mr. Li told reporters that his partner often encountered some interesting things because he looked young. "Now, every time I take a bus and play old cards, the driver often asks me, 'how you are so young in the old card', I'm embarrassed every time."
optimistic attitude, reasonable diet is the key
Ms. Ning said, she did not deliberately care, just pay attention to many health details. The first is to keep an optimistic attitude. I am optimistic, cheerful, and helpful. I never argue with others. My husband and wife are very good neighbors. The second is to pay attention to diet, prefer light and greasy food, eat more vegetables and fruits, and occasionally eat meat. The law of work and rest, early to bed and early, never stay up. Then he pays special attention to sports, and walks, exercises, and presses his legs every day.
MS Ning told reporters that she has been active since her retirement. "After retirement, I went to old university, and I learned to play the piano. I used to play at home. I have also participated in many models, dance and dress competitions. After I retired, I had more than ten competitions. Ms. Ning told reporters that his most profound memory is to participate in the second middle aged and elderly fitness and dance competitions in Shandong province. At that time, I participated in the dress competition of the middle and old age group. I came to the court, and the audience and the judges were stunned. The audience couldn't believe I was in the middle aged group. The judges also checked my ID card. Referring to these, Ms Ning is very proud. "Usually nothing special maintenance, no hair nutrition, face only cream, is pure natural." My daughter-in-law and I were walking together. Everyone else regarded us as sisters.
45 years of marriage with young people around
Ms. Ning and Mrs. Ning and his wife, almost no quarrel between the two people, the occasional quarrel, and the two people can understand each other. "Every time my old partner takes part in these events, I give her a hand to help her wear clothes, and see my old companion so young, I am also happy." "." Mr. Li said that his wife actively participated in various activities, and also wanted to prove that the elderly can live very young. Driven by his wife, he exercises with his wife every day. "After retiring, two people relax at once, and the two of us rearrange our lives. I follow my wife's activities and live a colorful life.
"every afternoon I go for a walk in the park and have a chat with my friends, and my friends say they feel young when they see me." I also actively help my friends to exercise together to make the body healthier. Miss Ning said that the key to youth is to maintain a youthful mentality. "After my retirement with my wife, life is still substantial. We are constantly learning new things, feel fresh in life, and have always been optimistic about life.