At the age of 8, 62 years of exercise began, and the 70 year old man in Ji'nan never relaxed.
Shandong commercial newspaper reporter Chen Jing
home to live three weft nine a district of Han Zhaotian has been 70 years old this year, from the age of 8 to exercise under the guidance of his brother, for 62 years has never been interrupted, the inverted, long run are all in hand, because of the perennial forged The old man has not suffered from serious illness until now.
8 years of age at the age of 8,
1.74 meters, a neat black hair and a loud voice. If it wasn't for the old man to introduce himself, nobody would have thought he was 70 years old. And to mention his body, Han Zhaotian owes all his efforts to exercising all the year round. "Since I was 8 years old, I have been exercising for 62 years, and I am in good health."
according to Han Zhaotian, his brother especially liked to exercise his body. When he was in the school of transportation, he was also the champion of the city's university student weightlifting project. He also had time to exercise at home. Influenced by his brother, Han Zhaotian began to exercise at the age of 8. Long distance running, long jump and swimming are the daily learning items.
Han Zhaotian entered the army after leaving school. After demobilization, he worked in a state owned electronics factory in Ji'nan. At any stage, he was a sports player in a unit, often representing a unit of competition. So far, Han Zhaotian has retained a photo of his year in a bodybuilding competition.
after retiring, pay attention to exercise flexibility 70 years old still can be inverted nearly two minutes
2003, the 60 year old Han Zhaotian officially retired from the unit, have more free time to exercise, and as the age gets bigger, his exercise method has also begun to change, began to pay attention to the protection of the body, no longer do strong exercise, the master Exercise flexibility. "At the age of age, bones become hardened and easily injured. It is important to do some targeted exercises to maintain flexibility and vitality."
after years of systematic and scientific exercise, Han Zhaotian's body is also getting better and better. He has never had a serious illness. His eyes are not deaf, and the weight has been kept at 72 kilograms. In order to prove his health, Han Zhaotian also made several difficult moves on the spot, including Handstand on the wall for nearly two minutes.