Ji'nan: a 69 year old man has been riding for 150 minutes every day for 10 years without going to hospital.
http://sd.sdnews.com.cn/jinan/201310/t20131015_1388377.htm
Shandong commercial newspaper reporter
old man riding a bike to hi-tech zone to work
Chen Yuxi's family, born in 1944, in Leshan District, Ji'nan, 69 years old this year He takes out 2.5 hours a day to ride a bike, and spends more than half an hour practicing hudding, whip and boxing near the exhibition center of the hi-tech zone. Occasionally, he will go to the mountains of hero mountain and Qianfo Hill. He said that when he was older, he had to forget his age and keep his heart young.
riding more than 15 kilometers per day and retiring for 10 years has not been to the hospital
if it is not nearly white, it is hard to believe that Chen Yuxi is 69 years old this year. Because he usually walks very fast, and looks very strong. Chen Yuxi's 7 brothers and sisters are third at home. Chen Yuxi felt that he could have such good bones because he had been riding bicycles for more than 50 years. "I read a book that riding a bike to a certain level, can be used freely, how to ride on how to ride, like hands and feet, I am now." Chen Yuxi told reporters that from the age of 16, the unit took care of him away from home and sent him a bicycle ticket to match the "big golden deer", and he had never been in the car again. "I want to be quick, slow and slow. I don't need to wait for a bus. I don't get stuck in traffic. I ride my bike everywhere."
retired from the unit, Chen Yuxi found a job in the high tech Zone from 6 p.m. to second a.m. 8 a.m. Because far away from home, his wife Han Qin has always wanted to give him an electric car, but all Chen Yuxi refused. "Now a lot of old people go out, go home and watch TV, do not move all day, and get up very quickly. This is not good for the body, or more activities. It's been more than 10 years since I retired. I haven't been to a hospital. "
from the home near the August 1 overpass to a unit near the Qilu Software Park in the Hi-tech Zone, the road is about 15.6 kilometers, and it takes more than an hour to take a bus, and Chen Yuxi takes 2.5 hours to ride. "During this period, I will think about what to do today, look at the work records and feed goldfish at home. I also like lantern riddles. Sometimes I think about it on the road. I designed a road on the road the first two days, "traffic jam on the road to find traffic police". The answer is "pipe dredging". This is what I thought of when I was caught in traffic jams.
rod, learning whip, learning boxing, old people can not be afraid of
in addition to cycling, Chen Yuxi will also spend time learning cudgel, whipping and boxing. "When I was young, when the kids were funny and didn't go home to eat, I packed the boxes and took the children to the little Pavilion on the hero hill. When my child came out of the country, I often went to the mountains of heroes and mountains in Qianfo Hill. I often saw people practicing martial arts there. I have always liked martial arts, and I have learned with them since I retired.
although only four or five years, but Chen Yuxi played a guy with no ambiguity, the stick swish, the whip was smart, but "it's easy to look at it." he really had a lot of hard work to learn martial arts. "This whip is not good enough to hit the body, it is green." Chen Yuxi said that when he first started practicing, it was easy to get hurt. His friends persuaded him not to flaunt his strength when he was older. But Chen Yuxi felt that if people were old, they should not be afraid of difficulties. "Practice makes perfect. Anyway, instead of rushing to work, it's better to learn slowly and quietly, and you can't see it for two days a day, but you can see it in ten and a half months." "Age is so great that you have to forget your age." Chen Yuxi said, "do not feel that you are sixty or seventy years old, you should be taken care of. Don't hang your age on your lips and let your heart remain young.