foot is the second heart of the human body. Proper foot bath can promote metabolism, promote blood circulation in the body, have health and disease prevention, and help longevity. Modern people often sit in offices, generally having poor circulation of blood in their feet. Often feet, good foot circulation, can make the heart do not need additional pressure, the blood can be transported to the end of the foot, thus reducing high blood pressure, heart disease and stroke, such as high risk of the occurrence of diseases. However, Chinese medicine reminds us that there are taboos in foot bath. Improper feet will attract patients. Here, let's see what six big taboos have to make!
feet have 6 taboos and don't know that
1. too hungry when they are too hungry to soak feet, avoid being too full, hungry or eating, because Bathing will speed up the circulation of the whole body, and allow dizziness discomfort. Half an hour after meals is not suitable for feet, which will affect the supply of blood in the stomach.
2. the special group of people who have a long time to soak up their
healthy body will have no problem with their feet and hot springs, but special people should pay attention to it. For example, patients with heart disease, heart failure, hypotension and frequent dizziness are not allowed to use hot water to soak feet or soak in hot springs for a long time. After the use of hot water or hot springs, it will cause the expansion of human blood vessels, the whole body blood will flow from important organs to the body surface, which will lead to ischemia and hypoxia of important organs such as heart and brain. For people with heart disease and hypotension, they will increase the risk of their disease.
3. diabetic patients should pay attention to the water temperature
diabetes patients should pay special attention to the temperature of the water, because these patients can not feel the external temperature of the peripheral nerve, even if the water temperature is very high, they can not feel, easy to be scalded, thus causing very serious consequences.
4. feet gas patients should be carefully infected with
people with foot gas, when the condition is serious to the blister, it is not appropriate to use hot water to soak foot, because it is easy to cause wound infection. Foot has inflammation, skin disease, injury or skin scald is not easy to soak feet.
5. old people do not soak too long
old people, feet long time, it will cause sweating, palpitation and other symptoms. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.
6. infants do not need to foot the feet
children are "pure Yang body", itself is easy to heat, love to catch fire. If you use hot water to soak your feet and sweat, it will heat up. Especially infants and young adults, the feeling of temperature is different from adults. Adults feel that the water temperature is slightly hot, which is very hot for children. But they are not very likely to express it, so it is easy to burn the tender skin. From this point of view, it is not recommended to use hot water to soak feet. Wash your feet with warm water every day. After washing, you can gently knead your feet to achieve the purpose of relaxing the bones and muscles.
six taboos of feet, do you know? In addition to keeping in mind the above six big feet taboos, but also to learn to use to master the water temperature, time and other matters.