Morning rinse is not as good as night gargling.
Author: Zheng Dongming
the folk custom of "gargle in the morning is better than the night gargle", which is actually circulated in ancient Chinese books. In the book of Jin Dan, it is said: "every person who rinses his teeth in the morning is inverted." Every day, the poison of food is accumulated in the seam of the teeth. When it is washed at night, the scale is gone, and the teeth are not bad. The old cloud gargle is better than the night gargle, which is good for the teeth. " It means that when you brush your teeth and rinse your mouth in the morning, it will be more important in the evening.
professor Bi Liangjia, the Chinese Oral Medicine Committee for periodontitis and oral doctor of Japan, explained that there are some ingredients that can kill bacteria in the saliva and play a role in cleaning the mouth. In the evening, people are in a state of sleep, saliva secretion is also reduced, not easy to clean the mouth itself. And before sleeping at night, the time to brush teeth, can help clear the soft dirt, plaque and other harmful substances accumulated during the day, prevent the bacteria in the mouth to use sleep time to do bad things. If you don't brush your teeth and rinse your teeth at night, long-term dental uncleanness will speed up tooth aging and greatly increase the incidence of various gum diseases.
to brush your teeth carefully, two things must be done, one is correct posture. The toothbrush hair is placed at the junction of the gums and teeth, with the tooth surface inclined to the root direction of the tooth into 45 degrees angle, making the brush into the gingival groove and the tooth seam, moving the toothbrush horizontally, brush 8 times in each part, brush the teeth along the seam, brush the upper teeth from the upper down, brush the lower teeth from the bottom to the upper, and finally brush the chewing surface. The two is to guarantee the time, not to brush two times to finish, at least three minutes.
brush your teeth and gargle. Compared to brushing, mouthwash can go deep into the various parts of the mouth, including the edge of the gum and between the teeth, which are difficult to contact with the toothbrush. So, on the basis of effective brushing, we should learn to rinse with mouthwash.