Aged women exercise according to age
medical research shows that the elderly, especially the older women, have a lot of good exercise for targeted exercise.
over 55 years of age, 3 times a week of exercise, such as more than 30 minutes of walking, jogging, or any other exercise that significantly increases heart rate, may halve the possibility of Alzheimer's disease.
over 60 years old, walk 5~6 hours a week, the possibility of women's health to 70 years of age will increase two times.
65~75 year old women who take part in low level strength training can significantly improve their brain's thinking and walking ability. For example, lifting dumbbells, pulling horizontal bars, doing squatting, etc. Strength training must be gradual and orderly. Before practice, you should warm up fully. You can do it every day, or once every other day, or no less than two times a week.
older people over 70 years old, if they have cognitive impairment, it is best to do 4 aerobic exercises a week, such as walking, doing exercises, playing Taijiquan, or exercising the body with a community fitness device, which can obviously improve the cognitive ability.
if the elderly are in poor health, they can choose to wash clothes, clean the house and other housework, or raise flowers to make grass, all of which can play a certain exercise effect.