Meditation after meal can maintain the deficiency of liver qi and nourishing blood and nourishing blood
Chinese medicine thinks "liver is the main muscle". The vigorous and vigorous limbs of the liver are flexible and powerful. Most babies who are just born clenched their fist, which is the manifestation of their vigorous liver qi. Therefore, when old friends find themselves holding down their strength, that is, when their hands are not strong enough, they are actually manifestations of liver Qi weakness.
the old man who has no strength on hand is best to sit for 10~30 minutes after dinner. This is because if you walk immediately after meals and exercise, it will reduce the blood flow into the liver, plus a large amount of blood gathered in the digestive system after meals, and it is easy to make the liver blood supply insufficient and cause the liver qi to be weak.