The spring equinox is not too early to get up early and get up early
reporter Zhou Runjian
21 days of the lunar calendar twenty-four, one of the spring equinox, at this time, the weather has been warming, but still there will be a cold stream invasion. Health experts warn that at this time, the public should not wear clothes too early, and stay up late to bed and get up early.
health care expert Zhang Dongsheng said that when the spring equinox, the weather is cold and hot, sometimes it will be hot, and it is easy to give people the illusion of summer. Therefore, since ancient times, there has been a saying that "two years of the August lunar calendar".
"many people put on summer clothes prematurely. In fact, such hazards are very great, and it is easy to cause the body to suffer from wind and form diseases." Zhang Dongsheng said, as the saying goes, "eat Dragon Boat Festival zongzi, only to send cotton clothes". Therefore, during the spring equinox season, the public should pay attention to adding clothes to reduce clothing, "not too cold, not too hot." Clothing should not be too early too much. When cold air is affected, clothing should be added in time to avoid the occurrence of cold and other diseases.
spring equinox season, spring and Qi harmonization, all things are new. In terms of living, health care experts remind people that people can sleep late, get up early, and start morning exercises. The best way is to take a walk, jogging, and boxing. Quantitative meal to complement the Yin and Yang. Of course, we should also comply with the change of solar terms, and pay attention to keeping the mood cheerful, especially to prevent anger.
health care experts especially remind that the spring equinox is a period of infectious diseases, and the living environment is also very important. No matter indoors or outside, it is necessary to clean the dirty corner and the dark corner of the dead. At the same time, to keep clean and air circulation in the living room, the peculiar smell of kitchen and toilet should be eliminated, and air pollution should be reduced.