Re: halitosis reflects a big health problem
too much psychological pressure will affect the habit of working and secreting saliva in the nervous system. The original people secrete about 1.5 liters of saliva every day, and the natural "mouthwash" is obviously inadequate, and the dry mouth becomes dirty, so the smell is quickly produced. Ling Kangtong, a member of the Executive Committee of the Asian family Association and a consultant for emotional management of the Hongkong government, seems that people who are often angry are prone to bad breath.
different halitosis may also predict different diseases. Jeffrey Spesa, an Australian Dental and halitosis expert, said that many of the gases in the body of a systemic disease had some special flavour. If the breath of diabetes patients with rotten apple taste, renal failure patients have fishy smell, liver cirrhosis patients have sulphur taste in the mouth, and heart disease may lead to mild rotten odor.
saliva is a good weapon for dealing with bad breath.
often eat millet. Gillian Mckees, an American nutritionist and author of the Food Bible, suggests that millet, a healthy grain, can reduce the growth of oral bacteria and prevent the effect of halitosis.
drink lemonade. Drink more water to keep your mouth moist. Adding a piece of lemon in water can stimulate saliva secretion and reduce halitosis caused by anaerobic bacteria caused by nasal congestion, dry mouth or residual food in the mouth.
drink green tea. Philip Sturmer, British dentist, said: "some people chew gum when they are not good, but this will increase the sulphide content." Green tea can better deal with these oral bacteria, and catechol in green tea can neutralize the odor in the mouth. It may be better to chew the tea. After boiling the tea leaves, chew it for 1 minutes, then spit it out and repeat it 3 times.
eat vegetables and fruits. Saliva is your best "weapon" to deal with halitosis. Eating apples, carrots and other fruits and vegetables helps to secrete a large amount of saliva, not only to humid the mouth, but also to remove the food residue attached to the teeth or in the seam of the teeth. In addition, they can reduce digestive system toxins and help halt halitosis.
chewing parsley. Chewing the celery in the mouth is most helpful to eliminate the peculiar smell in the mouth, especially the smell of tobacco. If you can't find parsley at hand, coriander and peppermint can also remove odor from the mouth.
drink yogurt. The study of Hsu chin University in Yokohama shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, which is the main cause of bad breath in the mouth. However, only natural yogurt has such a function, sugar containing yogurt can not achieve this effect.
brush your tongue. After brushing your teeth, apply the toothbrush handle to brush the tongue surface. Dr. Laura Torrado, a dental specialist in the American Society for plastic dentistry, suggests that using a soda to brush your tongue can quickly remove toxic acid substances that are detained in the mouth, throat and even stomach that cause halitosis.
oral clean-up at least two times a day. Not only morning or evening, after lunch, it is better to "brush" one tooth, and no longer eat anything after brushing your teeth at night; when brushing your teeth, the toothpaste is made into foam, and more in the mouth for a while, the better bacteriostasis effect can be achieved.
stick to one tooth for half a year. Even if we brush our teeth and gargle carefully every day, there will be no dental plaque and dental stones in our teeth, which can cause gingivitis and periodontitis to a certain extent. They are all important causes of halitosis.