forum:Exercise and health

Drink a cup of warm water after breaking your feet and help you live over 80 years of age

15-03-20

It's fashionable to get in the morning in office workers. In the morning, the foot bath method is very simple. It is soaked in warm water at 40 degrees Celsius for 5~10 minutes. You can also massage your feet and toes wi...

Do not have 8 things in the morning

15-03-16

Reading: as the saying goes, "a day is in the morning", especially after getting up, even a small movement may bring an impact on a day's life, and the light can hold a belly "get up", and the weight is easily induced by...

Re: why does the hotel have 4 pillows?

15-02-23

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Why do you have to put 4 pillows in the hotel?

15-02-23

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Sleep for a few hours a day

15-02-05

Introduction: sleep is the main form to eliminate physical fatigue. All kinds of physiological activities in the body are relaxed, energy consumption is reduced, and the metabolic products such as lactic acid and carbon ...

10 living habits can prolong life for 20 years

15-02-01

Long life is the goal that many people pursue. Today we will introduce 10 habits of life, and persist in doing so will help you live longer than 20 years.

The wonderful effect of putting the orange on the bed is good for Jingan.

15-01-16

We know that putting a bottle of cool oil in the bedroom is good for a dizzy friend, but do you know how to put an orange at the head of the bed to help patients with insomnia, what is the matter, and now we follow the l...

Four nap taboos:

14-06-14

The longer the nap, the longer the better. The nap time is half an hour to one hour, and sleep much. Because of deep sleep, you will feel uncomfortable after waking up.

Five nap points:

14-06-14

1, do not eat greasy food before going to bed, do not eat too full. Greasy food will increase blood viscosity, aggravate coronary artery disease and aggravate gastric burden.

The 24 Style Taijiquan begins to sign up

14-05-07

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