forum:Exercise and health

17 kinds of cancer are all associated with obesity

16-05-22

A large study, published in the lancet, the famous international medical journal, shows that overweight and obesity increase the risk of cancer. The body mass index (also known as BMI, weight divided by the square of hei...

Finish three small things and live to ninety-nine

16-05-10

Source: life times Author: Yang Pu

Ji'nan City Square Dance Association advocates National Fitness

16-04-09

Reprinted from httphtml

3 habits before bedtime are 15 years old

16-02-05

Here, to remind your compatriots, never stay up late and drink too much alcohol. In this way, no matter how good your body is and how good your skin is, your youth will soon be depleted. Therefore, do not sleep at 11:30 ...

Sleeping posture can clean up brain garbage

16-01-19

Source: Oceanic network

5 good habits to increase the life of 20 years

16-01-14

A new study by the University of Cambridge has shown that a good living habit of maintaining weight, regular exercise, healthy eating, non smoking, and non drinking can increase life for more than 20 years.

Re: 60 seconds health self test: no need to go to the hospital to find the disease.

16-01-05

60 second health self-test: you can find a disease without going to a hospital

16-01-05

Source: life times

Ten things that make you younger and younger

15-12-19

Re: a hot towel can top half an old Chinese Medicine

15-12-17

The effect of hot compress is obvious