forum:Exercise and health

Western media exposing the secret of longevity for the elderly in Japan: a light diet
17-02-18
Reference News Network February 18 daily Road West media said, last September released data show that the number of centenarians in Japan has more than 65 thousand people, a new high.

Shandong: the national fitness program is included in the legislative plan
17-02-09
Shandong commercial newspaper reporter Zheng Xinru Li Yu Zhang Wenwen

It's a few years to live for more than 3 minutes a day
17-01-31
Source: Yangzi Evening News

Long - lived old people have four good habits
17-01-09

5 little exercises make you younger and younger
16-12-10
"Life is movement" and "use the waste and retreat" is a recognized rule of health preservation. Therefore, the middle-aged and old people should pay attention to the important "component" of exercising life and do five e...

Stick to the 12 benefits of walking on a daily basis
16-12-09
Source: the author of the JINGWAH times: cold China

How to detoxify your lungs
16-12-08
[img:2pizxaxf]http#58; //p3#46; ifengimg#46; com/cmpp/2016/12/07/07/216d7448-c8cc-4f62-aca6-02e6827aeab7_size33_w550_h445#46; jpg[/img:2pizxaxf]

This effect is 15 minutes per night
16-12-05
Source: 39 Yang Sheng Tang

Re: strong body to eliminate all kinds of diseases, eight pieces of brocade practice up!
16-11-14
Sixth type: the two hands climb up the kidneys

Re: strong body to eliminate all kinds of diseases, eight pieces of brocade practice up!
16-11-14
Third type: regulate the spleen and stomach with single lift

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