forum:Exercise and health

Re: tiptoes, people are not old

18-04-28

The common method is to put your feet together, and lift your heels vigorously, then relax and repeat 20~30 times. Do not look at the simple method, but the fitness effect is good. On tiptoe, the amount of blood squeezed...

A lot of tiptoes, people are not old

18-04-28

Today's headlines are also healthy 2018-02-24 15:21:15

The 5 so-called "health and fitness knowledge" may be ruining your health!

18-04-23

Today's headlines smell the world

Re: Huaiyin District holding the Jixi wetland walking activities

18-04-23

Jixi National Wetland Park starts from the northern dam of the sand settling pond, connects the East Route of the south to North Water Diversion Project, and south to the road between Feng Zhuang village and old Licun, a...

The activities of Jixi wetland in Huaiyin District

18-04-23

Liu Dashuai, a correspondent of mass network reporter Zhang Xinlin

Exercise will die, and no exercise will die earlier

18-04-22

No old man's home today

Re: public fitness arena Ji'nan Eighth National Fitness Games opened!

18-04-21

Seventh items, dynamic single car display.

Re: public fitness arena Ji'nan Eighth National Fitness Games opened!

18-04-21

Fifth, Latin dance show.

Re: public fitness arena Ji'nan Eighth National Fitness Games opened!

18-04-21

The fourth item, spring Ding Dong square dance show.

Re: public fitness arena Ji'nan Eighth National Fitness Games opened!

18-04-21

Third items, hip-hop display.