It's not good to play music with Taijiquan
, people are paying more and more attention to physical health. Taijiquan is widely welcomed by people of all ages as a way of exercise. In parks, squares and other public places, you can often see some people practicing Taijiquan with music.
while listening to music and playing Taijiquan, it can increase the rhythm of movement and increase the aesthetic feeling of watching. But in fact, it can not only enhance the effect of physical exercise, and sometimes even reduce the effect of such exercise. If it's just exercise, instead of performing Taijiquan, it will be better if you do not play music or practice by yourself.
Taijiquan as a boxing with a long tradition, its concept and Qigong have a common place, with the emphasis on "taking Qi with Qi, carrying out the body of Qi" and "giving priority to the heart of the boxing". In practice, we should be highly conscious, breathe evenly and smoothly, and more importantly, be calm, so as to achieve the effect of fitness and disease elimination.
it is not only beneficial to the physical quality of people, but more important is to make people calm and calm as water. It is not as good as the health of the person's mental health. If you play with music, people practice, the movement will involuntarily cater to the rhythm of the music, and it is impossible to ignore everything, especially when you can't ignore the music that you need to match. This will inevitably lead to people's mindset not to be focused on boxing, but also against the idea of "taking Qi" in Taijiquan, thus affecting the effect of boxing.
exercise Taijiquan, should be calm and calm, maintain a good state of mind, to be dedicated, concentrated energy, so that the whole body into the exercise. As for music, or a lot of people playing boxing together, it is actually more performing significance, but it has a lot less effect on self cultivation.