The improper use of the massage instrument against the body
with the improvement of people's health awareness, the massage instrument is highly praised and became one of the best choices for giving gifts to relatives and friends during the Spring Festival. However, massage instrument everyone applies? How to choose a good quality, suitable for their own massage instrument? Please pay attention to -
I recently visited, with the approaching of the Spring Festival, all kinds of propaganda with health care function of massage equipment began to sell, a few large supermarkets in Beijing even opened up a zone for folding. Such as promotional activities, consumers who come to trial and purchase are in an endless stream.
"because of both old and young, and no side effects, massage machine has been very popular. Buyers are mostly white collar and middle-aged people, or young people choose to buy as a gift to honor their elders. A salesman said. I see that some customers who are tired of shopping will also try massage as a free health care break in supermarkets.
however, these kinds of various kinds, few hundred yuan, often over ten thousand yuan massage instrument, what is the quality and effect? What are the points for attention when consumers are choosing and using?
correct selection of
the recent massage in Harbin industry and Commerce Bureau In the inspection of instrument quality monitoring, 40 batches of products involved in the first test were qualified 28 batches, the test qualified rate was only 70%, and the overall quality of the massage instrument was not optimistic.
the Harbin Municipal Bureau of industry and Commerce told the author that there are many problems in the massage instrument, which are not qualified, power line connection and external soft line unconformity. Especially in the case of the power connection and the unqualified external soft wire, the massage instrument can not only provide good massage service for the consumers, but also may cause accidents such as electricity leakage, fire and so on, which bring great hidden danger to the personal safety of the consumers.
staff remind consumers, when buying massage equipment, first of all to see the product logo, including the name of the manufacturer, site, specifications, models, implementation standards, etc., to choose and buy a light and clean, no bubble phenomenon of the massage instrument, at the same time to ensure the switch flexibility, accessories integrity. Second, we need to see whether the outer packaging of the massage apparatus is intact, and ask for the product quality inspection report and the product manual. Finally, the performance of the massager should be tested. When the power is turned on, the noise should be small when the machine is opened. If the vibration is strong and weak, and the speed is variable, the button should be flexible and compliant. If time permits, the machine can be tested for a longer time and the machine is overheated by hand.
massage instrument is not suitable for everyone to apply
a massage center in Haidian District, Beijing, the senior massage technician Yan master told me: "massage is divided into two types of health massage and medical massage. The massage apparatus sold in the health care market belongs to the health massage class. This massage is done by simulating the kneading and other movements of the human hand. Because it can not really choose points, point points, carry out the movements similar to artificial massage, and the body state of each person is different, the contact point of the massage instrument can only touch the point around the point, it is difficult to accurately locate, so at most can relieve the effect of fatigue, and the essential difference with the strict medical massage.
teacher Yan warned the vast number of consumers, can not be credulous to the exaggeration of some businesses, when the body is not comfortable symptoms, first of all to the hospital, according to their own conditions in the doctor's proposal to rationally choose health care or medical means. If a massage apparatus is blindly selected without the guidance of a doctor, it will induce or aggravate disease if it is not used properly.
massage apparatus is not suitable for everyone. The following cases are not or requires careful selection of the massage instrument: heart disease, high blood pressure patients, because the massage will accelerate blood circulation speed, may lead to heart disease and hypertension patients; osteoporosis patients, because of calcium deficiency and other reasons are fragile bone, once the massage is too strong, easily lead to fracture; tumor Patients, accelerated blood operation after massage may stimulate the growth of tumor in the body; skin disease and local skin damage, ulcer, bleeding patients, improper use will cause aggravation; empty stomach, overfull, drunken or overtired people, in view of the physical condition, physical massage may cause accidents. In addition, pregnant women who are not using the massage apparatus correctly will face the risk of miscarriage. " The strict teacher said.
use the massage instrument to stop
the health care physician of the rehabilitation medicine department of Beijing Haidian Hospital: to use the massage instrument to relieve fatigue, but the intensity of massage and the frequency of use should be moderate and moderate. It is suggested that doctors should adjust flexibly according to their personal conditions. "The best use frequency of the massager should be controlled within four or five times a week, and not more than half an hour at most. The first time for the elderly to use the massage apparatus should not be too long. It is best to try 10 to 15 minutes first, and then gradually increase to half an hour later. At the same time, the people who choose the massage instrument, the sex, the fat and thin, the part of the massage, the physical condition of the massager are also the factors that must be taken into consideration. The user can avoid frequent changes in the appropriate strength. Especially for the elderly with weak system, if the massage intensity is too large, it may cause muscle spasm and pain. Incorrect use for a long time can even cause serious injury to soft tissue and facet joints.
Master Yan believes that massage is not just a simple physical operation. It is also an important part of the massage to properly communicate with people when receiving a massage. Many people choose massage, because they can not only communicate with technicians at any time in massage, which parts of the pressure, which parts to avoid touch, even can be massaged while chatting with friends, this is not only conducive to the recovery of physical function, but also conducive to the relief of mental pressure, to achieve physical and mental conditions. The purpose of pleasure. And the present young people should pay attention to the establishment of good habits and regular exercise to avoid subhealth and get full body and mind, which can not be replaced by massage.