Severe exercise can not stop, otherwise it can cause shock
is to strengthen the body, but some people lack enough knowledge of sports, exercise methods and their own conditions, and persist in the wrong exercise habits and movements for a long time. People's main mistakes in exercise are:
error 1: morning exercise is the best. Many people like to exercise in the morning, thinking that the air is fresh in the morning, but in fact it is not. The air pollution is the most serious in the morning. Moreover, the blood viscosity is high in the morning, so it is easy to form thrombus. In fact, heartbeat and blood pressure are the most stable at dusk, which is more suitable for fitness.
error two: ignore warm up. Preparation is a necessary step in fitness. Warming up before exercise can improve the body's excitement, reduce muscle viscosity, increase the flexibility of joints, and avoid sports injuries.
error three: take sick and stick to exercise. This is the most dangerous. If your body feels unwell, you should stop motion or reduce exercise, otherwise it will aggravate the illness and cause irreparable consequences. In particular, the elderly, their immune system is poor, when the body is in an abnormal state, we must stop fitness activities.
error four: fasting activity. Many people (especially in the morning) like to take an empty stomach exercise, which is very wrong. Exercise requires energy. Lack of energy can cause dizziness, heartbeat, sweating and other problems. Sudden death may occur.
error five: the greater the amount of exercise, the better.
overload can lead to excessive fatigue, body aches and other discomfort, and even cause injuries to tendons and muscles. The right way to do exercise is to start with a small amount of exercise and gradually increase the amount of exercise.
error six: blind exercise. Exercise is both beneficial and risky. The infirm must make medical evaluation before exercise and choose suitable projects. Medical supervision should also be strengthened in order to ensure safety.
error seven: drinking plenty of water during exercise. Exercise is often thirsty, but avoid drinking plenty of water. The correct way is to slow down the throat, every time the water should not be too much, can relieve thirst symptoms. After 1 hours of exercise, make up for the lack of water.
error eight: sudden stop after strenuous exercise. During vigorous exercise, the heart speeds up, muscles and capillaries expand, and blood flow speeds up. If a sudden stop breaks, the muscle contraction stops and the blood in the muscle fails to flow back to the heart, the blood pressure is reduced, the brain is temporarily ischemic, which may lead to short palpitation, dizziness, and even shock.
error nine: no finishing after exercise. After exercise, your body will be very excited. If you wait for natural relaxation, it will be slower. Finishing activities can help the body gradually ease pressure and avoid muscle aches and pains.
error ten: eat and bathe immediately after exercise. Eating or bathing immediately will increase the burden on the body and cause unnecessary harm.