the first 87 ocean
saying: "man's old feet are old." When people enter the old age, the motor function of the lower extremities is obviously reduced, and the lower extremities are often weak and weak. The human foot has a rich distribution of nerve endings, capillaries and lymphatics, closely related to the various systems, tissues and organs of the human body. By massaging a specific part of the foot, the purpose of the fitness extension is achieved.
massage therapy
take the seat, first put the right foot on the left knee, with the left palm of the right foot in the right foot, repeated rubbing for 30 times. Then, put your left foot on your right knee and stick it to the middle of the left sole with your right palm. Rub it 30 times repeatedly. Then use the left thumb to knead the right foot Yongquan point, rub the left foot Yongquan point with your right thumb, knead 30 times according to clockwise direction.
30 minutes before bedtime, first add some hot water to the basin, and the water temperature should not be too hot. Then immerse your feet in the basin, cool the water and add hot water. Hot water can be repeated many times to join, soaking time generally asked for 20 minutes.