compared to hundreds of thousands of skin care products and cosmetics that can not start, sleep not only does not spend one minute, but also the effect is significant.
the skin's metabolism is the most healthy in the sleep state. If you can ensure good sleep at night, you can play a role in maintaining skin and delaying aging.
conversely, if you do not sleep in the middle of the night, it will shorten the life span of skin cells, affect the rate of cell regeneration, and cause skin aging.
the best protection of the brain "medicine": reading
"the book has its own gold house, the book has its own like jade", reading not only can increase knowledge, improve self-cultivation, but also stimulate brain nerve, prevent brain nerve aging, thus indirect prevention Senile dementia.
a number of studies have shown that the less educated people, the more prone to Alzheimer's, and good education can help reduce the risk of Alzheimer's disease.
older people should insist on reading books and newspapers everyday, learn about recent events, learn new knowledge, and let the brain be in a state of thinking.
for illiterate elderly people, they can go out and communicate with people more often, and they can also prevent Alzheimer's disease.
the best calcium supplement "medicine": sun
in terms of economy, the sun is the best supplement of calcium "medicine", after all, it is free.
but suntan calcium, also should pay attention to the time, should try to avoid the time period of 10:00~16:00, the time is also best to control within 30 minutes, so as to avoid sunburn. In the hot summer, we should also have adequate sunscreen to prevent heat stroke. After drying the sun, we must drink plenty of water, eat more fruits and vegetables to supplement vitamin C, inhibit the generation of melanin and prevent sunburn.
health, start from daily life. Good habits, cheerful mood and moderate exercise are indispensable elements for maintaining health. To do this is equivalent to having the best prescription for fighting disease.