today head swallow Zhao metropolis newspaper
has a healthy body, is the voice and expectation of countless people.
instead of waiting for illness to put hope on the medicine, it is better to grasp the good medicine and strengthen the body before getting sick.
the best anticancer drug: walk
British related research institutions point out that walking can be seen as a "special drug" for cancer prevention!
but how to go is the key, if it's just a usual walk, or walk from the living room to the kitchen, and so slowly, then the cumulative number of thousands of steps, no effect.
to achieve the goal of cancer prevention by walking, we should stick to the time of 6000 steps in a single time every day. This will help to reduce the risk of many diseases such as breast, prostate and colon cancer.
the best longevity medicine: laughing
longevity is the constant pursuit of people for thousands of years. But all the panacea is less than an action - laughter.
China has a saying that "smile is less than ten years old", and foreign magazines also say that laughing is healthier.
this is because laughter is an aerobic exercise that accelerates heart rate and provides enough oxygen for the brain. Studies have found that the immune mechanism of humorous people is more healthy, and the risk of myocardial infarction will be reduced by about 40%.
the best heart "medicine": sit in
double leg meditation is the basic form of yoga, it is not only beneficial to prevent and treat joint pain, but also to keep the respiratory system from obstructing and keep the breathing smooth.
more importantly, sitting on both legs has the effect of protecting the mind.
, and after sitting for some time, people's thoughts will gradually settle down, which is very good for people to stabilize their mood and calm their mood.