it is more simple than the neck clamp, the specific operation method is:
standing in the door, two arms unfolded, hands on both sides of the door frame, the front bow of the right leg, the left leg extension, the bow arrow, the center of gravity forward, with the help of body weight, push the door frame forward with both hands forward, then feel sense can feel When the muscles of the shoulder are stretched, keep this posture for more than 1 minutes, then take a rest for a moment, change the front bow of the left leg, the bow and arrow of the right leg, and then push the door frame for 1 minutes. The shoulders that feel soreness after being done are much more comfortable. If you still feel unwell, you can repeat the actions of pushing door frames several times. What's the effect of the two little moves of
> "clip neck" and "push door frame" these two actions, all can play a mandatory relaxation of the neck and shoulder muscles, and by clamping, relaxing, clamping, and then relaxing such a cycle, can squeeze the neck and shoulder blood vessels, accelerate the flow of blood, help to remove the local accumulation of metabolic waste. As long as the above two movements are done, you can feel refreshed immediately, and the neck and shoulders of a big stone can feel relaxed immediately and can be reinvested in the tense work.
needs to remind you that:
first, these two methods are best to do regularly, and generally suggest that a few minutes of exercise stop on the hand after an hour of work, which is the best effect;
Second, this two. The method should be persisted for a long time because it can be used to exercise the neck and shoulder muscles to make it strong. The neck and shoulder muscles are strong and the endurance will increase, so that after working in front of the computer for a long time, the attack of sore and stiff illness will be significantly reduced.