today's headline health magazine
small action from "very old old old side, waist sour back pain sweeping light"
Author: Chai Xiao Shu
now to work now Most people face the computer for a long time, sitting on a day, sitting still, often appear neck and shoulder pain and stiff symptoms, clinical can be called "computer neck", "computer shoulder".
when using a computer, the neck is in a forward bending posture for a long time, while the shoulders are in a long time. To maintain such a posture, the muscles of the neck and shoulder remain in a state of contraction for a long time, and slow to relax effectively, and a large amount of metabolic waste has been accumulated in some parts of the neck and shoulder muscles, resulting in pain and stiffness in the neck and shoulder muscles.
, so, what can you do to handle the pain in a simple way? Recommend two small movements.
first action: "clip neck"
the specific operation is as follows:
the first step, the body sit straight, the neck is in the middle position, and then let the neck slowly bend to the right side of the shoulder, until the ears stick to the shoulder, then force the muscles of the neck and shoulder, so that the side and shoulder of the neck can be clamped as much as possible. Take a few seconds, relax the muscles, and clamp again. So repeated 5 times.
second steps, restore the position of the neck in the middle, so that the neck is slowly bent to the right side of the shoulder, until the muscles in the rear of the neck are attached to the shoulder, then the muscles of the neck and shoulder are constriction, so that the neck and shoulder are clamped as far as possible for a few seconds, relax the muscles and clamp again. So repeated 5 times.
third steps, restore the middle position of the neck, let the neck bend slowly back to the rear, until the back of the head is attached to the spine, and then the muscles in the neck and the shoulder and the spine are constriction, so that the back of the head and the spine are clamped as far as possible for a few seconds. Relax the muscles and clamp again, so repeated 5 times.
fourth step, according to the above way, let the neck to the left oblique rear, the right left side of the shoulder clamping action. The four step above
is equivalent to drawing a semicircle from the right to the left. Neck discomfort can be immediately relieved.