Re: the secret of keeping fit for the elderly: nothing to take medicine, rest and exercise.
cultivate their own hobbies, than eat anything strong
60 years old is the beginning of the second spring in life, can live more and more smart, how to do?
photography is the choice of many male friends, indeed, photography process is to connect The process of touching the truth, goodness and beauty. In addition, in the course of photography, climbing, squatting, crawling, and other movements can also naturally make people get exercise. This is called "aerobic exercise" in popular words.
beauty
the older the older the more love
beauty is not a patent for young people, health experts say that it is beneficial to physical and mental health to pay attention to dress and beauty.
health
the health of
there are many people who get old to care about health care methods, so that the quality of life can be improved and the most direct benefits are obtained through the method of diet: the disease depends on the medical treatment, and the longevity depends on yourself.
stamp collecting
delayed brain degradation
among many long - lived elderly people, philatelic enthusiasts are not weak. In order to collect stamps, we must understand a lot of related knowledge. With the development of brain activity, the metabolism of brain tissue is strengthened, blood circulation is improved step by step, thus the aging of the brain is postponed.
live
development of their own unknown side
now a lot of mobile software have a host platform, many middle-aged and elderly people also started to do their own live to record a piece of music, sing a song, take their pets to the Internet, netizens have praised, everyone's life is wonderful.
Travel
legs and feet is better
the old people in foreign countries are really "unexpected, not unable to do it":
the British old people run barefoot on the grass, bicycle lane or country path to strengthen the body;
the old people of Germany like the Dragon Boat free, active and courageous. The spirit of
this can give a good reference to Chinese elderly people. Under the premise of safety, vigorous walking and self driving travel are good ways.
fingers flexible, people do not dementia
paper cutting, cross stitch is also very suitable for the elderly's entertainment, not only hand eye brain and use, good works can also bring a great sense of achievement for the elderly, finger activities, but also let the brain more lively, reduce the possibility of dementia.
do not take any medicine, rest to exercise! Hurry this idea, these healthy health concept to the friends around it! Everyone will feel refreshing Oh ~