The secret of health care for the elderly: nothing to take medicine, rest and exercise.
source: big river network
" there is a fool in life. Before the age of 40, you must exercise, exercise before 50, and do not exercise and maintain after 60.
"exercise before 40 years old, after 60 years of age is not equal to health
" I encourage less than 40 year old young people, more running, playing, the ability to join the marathon. But after 50 years of age, we need to relax and have more rest. Middle aged and elderly people are prone to diabetes and other chronic diseases. If the kidney function is good, they can exercise properly.
the old lady walked 5 kilometers a day, and the result was...
fitness does not mean health. This is a sentence that Xu Lao emphasized particularly. Many people have done wrong. Fitness should be divided into age and stage. Exercise must be done before age 40, and do not exercise or maintain after 60.
Xu Lao mentioned two cases:
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some people do not exercise when they are young. They are old and hard to exercise, violating the laws of nature, and the result has broken the body. When an old lady came to see him here, he weighed only 7 and 80 Jin. She thought exercise could be used to keep health. She insisted on walking 5 kilometers every day after dinner, even if the weather was 38 degrees Celsius in summer, but the body was getting worse.
exercise for the elderly must be relaxed, especially in extreme climates.
recently, a 58 year old female patient with lupus erythematosus has tested a lot of urine protein and aggravated the condition.
Xu old one asked, the original woman in order to exercise the body, to walk 2 hours a day, even if I feel low back pain, no strength, severe insomnia at night also stick to walk, do not walk all over the body. Some patients who have already suffered from liver and kidney failure have also pursued health exercises while taking medicine, which is harmful to their health.
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", so in fact, for the elderly, we must not blindly exercise.
at home then rest is maintenance? What is high quality maintenance? Recommend one way: cultivate a hobby.
below, select 7 kinds of health care methods, not only help the elderly to train the sensitivity of the brain, slow down memory decline, enhance the vital capacity and blood circulation of the elderly, but also reduce the occurrence of cardiovascular diseases, let us add a sense of pride, and finally reach the effect of no medication and natural longevity.