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if you can sit down, we usually do not like to squat. In fact, the benefits of squatting are much better than sitting. This is because squatting costs more calories than sitting and reduces fat accumulation.
in addition, when people are squatting, heart and lung blood flow is relatively abundant and can reduce the incidence of cardiovascular disease;
squat can also increase the range of thoracic and lung activity, thus improving our cardiopulmonary function.
for squatting exercise in office buildings, squatting exercise is easy to learn. When you are over one hour, you might as well get up to do a squat.
life time interview senior fitness instructor recommends the following 6 squats for you.
chair chair squatting exercisers rely on their backs, lumbosacral seats, squatting, and remain stationary. Exercise time can be extended gradually, with 2 to 4 minutes.
and leg crouching
feet together, then the knees bend, thigh and leg abdomen close to the leg and leg. Keep it for 1 - 3 minutes.