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Re: old Chinese medicine reminder: after summer, the body is most afraid of these 5 things, some people know but are still doing!

time:18-06-05 forum:Exercise and health
 
home is the most afraid of bacteria spring and summer alternate season, the allergy high season, all kinds of bacteria, viruses to move. Many people think allergies come from the outdoors. In fact, there are many allergens in the room. The most common are: mold in the kitchen, dust mites in the bedroom, pollen on the balcony and so on. Warm reminder that summer should increase the frequency of cleaning, cleaning at least two or three days. Using air purifier to purify indoor air and remove allergens is a more convenient and effective way. Eyes are most afraid of being exposed to the scorching sun, and eyes are the most vulnerable organs. Eyes are cool, afraid of heat, and do not pay attention to sunscreen. It is easy to premature aging and cause eye diseases. Warm reminder that if you go out from 10 a.m. to 4 p.m., you'd better wear sunglasses, hats or sun umbrellas. The color of sunglasses is best with tea and light green. You can eat more eye - raising foods, such as Chinese wolfberry, yam, carrot, blueberry, and so on. In summer, bacteria reproduce quickly to avoid rubbing your eyes. Stomach is most afraid of cool summer is a high incidence of intestinal diseases, bacteria, viruses, dirty food and so on are all the causes of gastrointestinal diseases.


such as uncooked shrimp, crab and other seafood, as well as people like to eat cold dishes, fruit, if not washed clean also can cause acute gastroenteritis. Coupled with the high temperature environment, improper storage of food will deteriorate rapidly. If eaten inadvertently, there may be nausea, vomiting, abdominal pain, diarrhea and other symptoms. Warm reminds you to eat something too cold, such as a cold drink, especially when you get up in the morning and before you go to sleep at night. Although the hot day will have a bad appetite, you must not "don't want to eat", or suddenly "want to eat" to eat, empty stomach or irregular diet will damage the stomach mucous membrane; eat cold food, may as well add ginger, but eat cold food, may as well add ginger, but To warm the stomach and kill germicidal.
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