origin: Ji'nan network
hot summer coming! The ideal summer is cool wind, swimming pool, watermelon, but the reality of summer is high temperature, hot and boiling, and is easy to be vulnerable to the disease, so do you know what the summer body is most afraid of?
drink water most quickly because of the high temperature, sweating, the speed of water shortage in the body will also speed up, many people are accustomed to drinking water. If the water is too fast, the water will quickly enter the blood, be absorbed in the intestines, make the blood thinner, the blood volume increase, and the people with heart discomfort are prone to symptoms such as chest tightness and shortness of breath. Warm reminder, no matter when, drink water can not drink too fast, a small number of times. Every time you drink 100~150 ml, the body absorbs better; drinking water can not be greedy, warm water is best for the body.
the cervical spine is most afraid of blowing summer some people like to work or rest in the air-conditioned room, but if the air conditioning is blown to the cervical spine, the surrounding soft tissue is prone to disease, resulting in persistent cramps in the neck, back pain, and so on. Consequence。 In addition, sitting too long can cause cervical dyskinesia, which aggravates the symptoms of cervical spondylosis. Warm reminding the indoor air conditioning temperature not less than 26 degrees Celsius; shoulder back not straight to the air conditioning; if the air conditioning temperature can not adjust itself, you can take a shawl on the shoulder and make a hot compress to the shoulder at night.