1, stand on tiptoe with
posture, two feet together, hands on both sides of the body;
and slowly tiptoe, clutching the ground with toes, and then the center of gravity from the toe to the front foot, relax body At last, the body is free to fall, so that the heel hits the ground lightly, triggering gentle concussion and uploading along the legs to the upper part of the body.
when you pass several times, you will feel comfortable and memorable.
2, tiptoe to walk
walk 30~50 step each time, a little rest, and then repeat a few groups according to your own physical condition, speed to feel comfortable and easy to be. The initial practitioners can help the wall, and no need to use external objects after being proficient.
3, sit tiptoe
knees and thighs keep level, can put two mineral water bottles or pets on the thighs, carry on weight exercise, each time tiptoe 30~50 times, speed can self adjust.
4, lie the tip of the foot
bed rest, legs close together, put the toe in one hook, can be done together with two feet, also can be a single foot practice. If you feel uncomfortable with your calf, stop and rest. Every time you do 20~30 times, speed is self-regulation.
note
tiptoe should be gradual and progressive, do not force too much, otherwise it will cause heel pain easily. If it causes pain, rest for a few days and use hot water to soak up feet, and it will be fine soon.
chess, card playing, playing computer or long standing, it is best to do one tiptoe every 1 hours, so that the blood flow of the lower extremities can be reflued smoothly and avoid numbness of the lower extremities for too long.