today's headlines are also healthy 2018-02-24 15:21:15
life lies in movement, never heard that anyone can eat or sleep well and live a long and healthy life. The practice of many long life tells us that longevity must involve sports.
has 800 years of long history of guided health regimen - eight section brocade, and the last action is called "seven diseases." It is through tiptoe heel to stimulate the kidney meridian system, induce the whole body to shake, gently massage the viscera, thus playing the magical effect of eliminating all diseases.
this is our traditional Chinese medicine method of fitness, the so-called: a lot of tiptoe, people are not old.
what effect on tiptoe?
tiptoe can stimulate the bladder meridian and foot three yin meridian, including the kidney meridian, spleen meridian, liver meridian, foot three yin and Yang Qi, can promote the Yang Qi on the upper, let more air blood reach the head surface. It has the functions of subsidize kidney qi, relieve stress, anti depression, improve lumbago, cervical spondylosis, and back pain.
tiptoe can improve the blood circulation of the whole body, can exercise the kidney meridian, have a strong kidney function, and can help to improve the color of the elderly. It can not only keep the heart rate of 150 times per minute, let the blood supply enough oxygen to the heart, be beneficial to the heart and cardiovascular health of the human, and also exercise the calf muscles and ankles, prevent the varicose veins and enhance the stability of the ankle joint.
the most important thing is that it can avoid damaging the knees, which is a good exercise for many elderly people who are not very good at knee joints.