Re: world recognized ten short life habits and longevity habits announced! Want to live long or sick, look at your choice!
1 first place: it looks especially easy to eat green vegetables every day, but a lot of people don't do it! Eating fruits and vegetables can not only supplement vitamins, minerals and other essential nutrients, but also improve the psychological state and prevent diseases. A study by the University of Warwick found that people who eat 7 portions of fruit and vegetables a day (about 85 grams per part, one of medium size bananas) are in the best mental health, and eating more fruits and vegetables can improve life satisfaction, mental health and happiness. In some parts of the United States, spinach and sugar beet have been written into doctors' prescriptions to fight obesity in low-income families.
2 second: a daily study of 24 thousand adults at the Harvard School of Public Health Daily found that people with naps were less likely to die of heart disease by 40% than those who did not nap. The human body needs to sleep in the daytime as well as the night. The reason is simple. Daytime nap allows the brain and physical strength to get time to repair, temporarily put down the work, release pressure, to restore the brain to a more focused state. It is advisable to take a nap for about a quarter of an hour during the day, preferably by no more than half an hour.
3 third: walking at least 7 hours a week is an aerobic exercise with low, low risk, very convenient and high health benefits. It can help to lose weight, reduce three high, and prevent many kinds of cancer. The American Journal of nature has reported that people over the age of 60 who walk for more than 45 minutes a week for 3 days can prevent Alzheimer's disease. Walking more than 7 hours a week can reduce the incidence of 20% breast cancer. Wear a pair of light sports shoes, go out for a few laps every morning and night. Your legs move steadily and your arms swing up, which is good for cardiovascular and even general health.
4 fourth: what are the advantages of ensuring a fish to eat fish every week? Fish contains a large amount of Omega-3 fatty acids, which can help improve brain health and improve memory. For people over the age of 65, eating fish can also reduce the risk of Alzheimer's disease. Note that it is non fried fish, the best steamed.
5 fifth: a new study, published in the British Medical Journal of red meat, found that the more red meat eating, the greater the risk of death of 9 diseases, including: cancer heart disease, respiratory disease, Alzheimer's disease. Heavy, that is, the weight before cooking. And more shredding, sliced, stewed and steamed.
6 sixth: playing games and challenging memory, the smarter the brain is! Games and activities that often challenge memory can delay brain aging, such as doing puzzles, occasionally playing mahjong, learning a foreign language, jumping a new dance, or even chewing gum, which can get more blood and nutrition in the brain, which may improve memory and delay brain aging. .
7 seventh: you can't think of the advantages of doing housework and doing housework. A paper from the Chinese University Hong Kong points out that doing more housework can reduce the risk of death! Clean up a room: prevent a heart attack from cleaning up the kitchen stuff: lose weight and grow plants and vegetables: depression risk low washing dishes: ease the anxiety of the bed: improve work efficiency and do well in housework, indicating brain planning. A good co-ordination ability can restore memory and slow down memory, which is good for relaxing and exercising brain.
8 eighth: when nuts are snack and those who do not eat (or do not eat) nuts at all times, the risk of death is lower for those who eat nuts several times a week. This is because nuts are rich in antioxidants, fiber and unsaturated fatty acids, which help reduce the risk of heart disease. The nuts are high in calories, and do not exceed 28 grams each time. You can eat cashew as a snack, add chopped walnuts to the salad, stir almond into yogurt.
9 ninth: is it easy to chat with others? It's simple and not simple. It seems that chatting is actually physical exercise and mental exercise. Chatting is a process of brain activation. The process of communicating with the elderly is also a brain training for exercise response and language ability. Moreover, "a good mood can remove physical exhaustion and pain more than ten good medicine." Chatting can also remove worries and relieve boredom, which is very important for health.
10 tenth: sunshine in the sun, stretching, breathing fresh air, think of the United States. Moreover, letting the skin receive sunlight can lower blood pressure, thereby reducing the risk of stroke and heart attack. This is because sunlight can change the level of nitric oxide in blood and skin, thereby lowering blood pressure and effectively preventing diabetes. After 10 a.m. and 3 p.m., 30~60 minutes each day.