University of Queensland research found that sitting for 1 hours is equivalent to smoking two cigarettes, that is, 22 minutes of life lost. For a long time sitting in front of the computer, the blood viscosity is high, the lower extremity may form deep venous thrombosis, and the thrombus falls off during exercise. It may cause pulmonary infarction and may lead to sudden death.
04 fourth: drinking too much water and drinking water is a trivial matter, but drinking less is a great event. When you feel thirsty, the loss of water in the body is 1% of the body weight and the function of the body has been affected; at 2%, exercise and behavior are adversely affected, accompanied by depression and lower appetite; when it reaches 4% to 8%, the symptoms of dry skin, hoarseness, whole body weakness, and so on, will endanger life in serious cases. That's right.
05 fifth: force defecation constipation, overexertion or improper stool, it is likely to induce cardiac and cerebrovascular accident, such as acute myocardial infarction or cerebral hemorrhage and sudden death. It is commonly seen in middle-aged and elderly people, especially those with hypertension, arteriosclerosis, coronary heart disease and diabetes.
06 sixth: Professor Hong Zhaoguang, a famous national cardiovascular specialist in drinking ice drinks, has pointed out that a large number of cold drinks in the elderly are extremely dangerous, because the human esophagus is behind the heart and the stomach is at the bottom of the heart, so drinking a large number of iced drinks can induce coronary spasm and cause sudden death.
07 seventh: go to the toilet and play your cell phone. Did you take your cell phone to the toilet today? What about yesterday and the day before yesterday? Using a toilet to play a mobile phone or reading a book will distract the attention of a person, which can be solved in a few minutes. The result has not been solved for more than half an hour. It makes the excrement hold in the anal entrance for a long time, or stimulate the blood vessels, produce blood stasis, and cause blood backflow, thrombus and hemorrhoids for a long time.
08 eighth: when you bend over to pick up heavy objects, you are not in the right position and hurt your waist! Directly bend the waist to move things, will lead to the sudden increase in the force of the lumbar intervertebral disc, it is easy to make the lumbar intervertebral disc protruding through the weak area. Try to avoid bending down and turning around enough. It is not good to bend the waist and move heavy objects directly. You should squat down, bend your legs and straighten your waist, and put your weight as close as possible to your body or borrow tools. If you have to bend over, suggest using something next to you to relieve the load on your lumbar spine.
09 ninth: the silent, irritable and irritable survey shows that most cancer patients are introverted, not only cautious and sentimental, but also taciturn, but easy to be irritable. Encounter setbacks in life, psychological conflict is serious, and not good at self liberation and catharsis, anxiety, depression, pain. This serious psychological conflict and depression may cause a disorder of mental function, causing the body's physical dysfunction and obstacles, resulting in a decline in resistance and immune function, and the proliferation of cancer cells. 10 tenth: abnormal signs of the body do not pay attention to the longest life of men in Hongkong. One reason is that they pay great attention to physical examination. In addition to the comprehensive health examination, there will be some specific examination according to age and sex. Really achieved less illness, late illness, get sick early treatment, do not turn minor illness into serious illness, serious illness.
