source: the health times
"if you change the way of life, each of us may prolong our life for more than 10 years!" He Yumin, a professor at Shanghai University of Traditional Chinese Medicine, gave careful advice to everyone in a science and Technology Forum in Shanghai in 2013.
life style cancer is the source of chronic disease and cancer, more than 80% of the cancer is caused by improper environment and lifestyle, and avoid bad habits, cancer is preventable! If you want to live a long life, or, take all these ten short life habits and ten long life habits.
ten short life habits 01
First: lack of exercise every day "home" at home, will really "lazy death"! People who often do not exercise are slow in body and blood circulation, weak in muscles, weak in immunity, and more susceptible to diseases and viruses. Insisting on exercise can improve the regulation ability of the body, accelerate metabolism and enhance immunity.
02 second: do you sit on your legs or sit on your legs? The harms of the legs are very serious:
so, sit down quickly, As little as possible.