"Walking a hundred steps after meals, can live ninety-nine" is not reliable.
source: the Wuhan evening news
"after meals a hundred steps, live to ninety-nine", the old and young healthy saying, in Ye Tianshi, a famous doctor in the Qing Dynasty, has also confirmed his ten longevity song, but this view has been subverted by digestion experts. Actually, after dinner, there are so many things that are not good for your health. Come and see if there is a poke in you!
comment guest: Wu Jie
Guo Qiuhui
TOP1 after TOP1 / >
people often say "after meals a hundred steps after meals, can live ninety-nine". In modern society, work is stressful during the day. Walking after meals has become the "standard" of many people's lives. However, Qian's mother in Wuhan's evergreen garden soon went out for a walk after dinner and suddenly fainted.
expert comment: slow walking after meals is good for health. Fast walking can easily damage digestive function. In particular, the elderly with coronary heart disease, hypertension and other diseases, do not walk quickly after meals, otherwise the heart load will increase, the heart, brain blood supply is insufficient, dizziness, floral, fatigue, limb hemp and other symptoms.
TOP2 after dinner, fruit
many restaurants will end the fruit after the guests' meal, but the fruit is not healthy after the net food. It is said that when food enters the stomach, it needs to be digested for 1~2 hours to get rid of the food. Fruit is eaten immediately after meals. The fruit will be blocked by the food that has been eaten before and can not be digested normally.
expert comment: there is some truth. When you eat fruit on an empty stomach, the sugar in the fruit will be absorbed quickly, and the hunger will drop, so that you can control the amount of food you eat. On the contrary, when the meal is finished, additional fruit will increase the burden on the stomach. It is better to eat again after two hours after a meal.
TOP3 after a meal drink tea
many people have a cup of tea after a meal, but I do not know when, there is no tea after dinner: tea contains tannic acid and theophylline, these two substances will affect the human body's digestion of food. Gastric juice and intestinal fluid are essential for digestion of human food. When tannic acid enters the gastrointestinal tract, it will inhibit their secretion, leading to indigestion.
expert comment: the reason for not drinking tea before meals is that caffeine is irritating to the stomach, which is likely to cause excessive gastric acid. And drinking tea after a meal is not an obstacle to health. Weak tea does not contain salt, and two does not contain sugar. It does not raise blood pressure or cause obesity. As long as the stomach is not ptosis, the tea is not too strong, and the volume should not be too large.
TOP4 after taking a bath,
there is a popular saying that "no bathing after dinner, no brainwashing after drinking". It means that after dinner, after drinking, do not shower immediately, wash your hair, avoid irritation, cause disease or danger. In many emergency rooms in Wuhan, doctors have also received many unexpected cases, which are two aspects.
expert comment: after just finishing the meal, the digestive system of the human body starts to work, and a large amount of blood is gathered in the stomach. If this time sauna or bathing for a long time, the body will easily lose moisture, easy to make blood pressure soar. Especially for elderly patients, the change of this kind of severe wind and rain is the most likely to increase the possibility of myocardial infarction and cerebral hemorrhage.
TOP5 after dinner lie
the saying goes: "lie down after dinner, not longer than half a Jin length 42." Liu Hou, a 70 year old woman in the back lake, felt heavy in her body after dinner last week. She slept early, but she didn't wake up for 9 days at second days. The old man who came out of the circle turned up to find that he had rushed to a nearby hospital for treatment.
experts comment: after meals, people's blood pressure has been reduced, and if you go to bed immediately, it will affect the digestive function for the general population, and it is also easy to gain weight. For elderly patients with vascular sclerosis, it is more likely to cause local cerebral insufficiency and even cause stroke.
TOP6 after smoking,
"a cigarette after dinner, surpasses the living immortal" is the mantra of smokers. Modern medicine has proved that smoking damages the liver, brain and heart vessels. In particular, smoking after meals, at this time the gastrointestinal peristalsis increased, the blood circulation accelerated, the ability to absorb smoke is the strongest, so harmful substances will be more easy to enter the blood than usual, but also increase the risk of cancer.
expert comment: the first choice is to give up smoking. Smoking at any time will not be good for your health. It will only overdraw your life.