for men in erect urinals, there should be the right toilet posture. Experts point out that when urinating, men should not speak too much, but should "gnash their teeth". Why is this? Chinese medicine believes that the two main organs of the kidney are excreted, which depend on the gasification of kidney qi and the warmth and moistening of kidney yang.
such collocation with Bushen awesome
: two ingredients in a cup, soak in boiling water for about 6 minutes, braise bubbles, and drink water. Once a day, the material can be repeated until the water is drunk until it is colorless and tasteless.
urination to maintain this posture can help kidney
the most important physiological function of kidney is the essence of storing essence, that is to collect and store the essence of a body. When urinating, clenched your teeth, do not let discouragement, help kidney to take good breath, while kidney essence, gas and solid, it is beneficial to bone health, promote tooth Jian.
men on tiptoe can also stimulate the channels and collaterals and play a role of strengthening the kidney and facilitating the bowel movement. If male patients with chronic prostatitis and hypertrophy of the prostate, tiptoe on urination is conducive to smooth urination.
women sit and squat, while exerting their first toes and second toes on the floor, they can also play the role of invigorating kidney and diuresis. If you can do 5-6 tiptoe exercises in a day for 1-6 consecutive months, you will achieve good strength and fitness. At the same time, it can also relieve the heel pain caused by standing for a long time.
friends with poor bowel movements may wish to do more anus exercises. The method is to inhale and lift the anus, tighten the anus and relax when exhaling. Each anal relaxation and contraction of 30, long-term adherence to better results.