origin: China News Network
doing four things in the morning good health benefits, let you keep full energy and spirit all day.
morning drink a cup of warm water (for map / visual China)
1, drink a cup of warm water
get up every morning, drink a cup of water before eating, not only a compensation, but also a compensation for the body. A kind of effective purification. In the morning, the food in the stomach has been emptied, and the water stays in the stomach for a short time. In addition to a small amount of absorption, more than 80% of the food is absorbed into the small intestine. The new drinking water can promote the whole body to clean up the body, clean the body, remove pollution, and ensure the metabolism of cells. For the elderly, it can dilute the blood, reduce blood viscosity, promote blood circulation, and prevent cardiovascular and cerebrovascular diseases.
2, warm water gargle
after one night's sleep, the germs in the oral cavity will reproduce a lot and gargle after early rise. It can remove most of the pathogenic microbes in the mouth in time, eliminate the pathogenic bacteria in the bud and prevent the occurrence of all kinds of diseases. Salt water is not suitable for mouthwash in the morning, because the saltwater will kill the bacteria in the mouth, and also destroy the defensive oral mucosa, which will create conditions for the rapid recovery of bacteria.
3, cold water immersion
is an effective exercise for the upper respiratory tract mucosal vessels, which can enhance resistance and reduce the cold and reduce the appearance of facial wrinkles. Cold water immersion method, the best way to start by the end of the summer, every morning after mouthwash brush teeth, in the face basin into seven or eight of the cold water, after a big breath, dip into the face immersed in cold water (water not over the ear), slowly breathe out in the water inhaled in the nose, and then lift the head out of the water to breathe, repeated 10-20 times, reuse, reuse, reuse 10-20 times, reuse, reuse, reuse, reuse of 10-20 times, reuse, reuse, reuse 10-20 times, use again reuse, reuse 10-20 times, reuse, reuse The warm towel is rubbed on the cheeks, forehead and neck until the skin is red and heated.
4, windowing ventilation
in air circulation room, some bacteria, viruses and so on can float for 30 hours. In the morning, the air is ventilated, the dirty air is driven away in time. All kinds of bacteria and viruses are difficult to reproduce and survive, so it can not only keep the air fresh, but also prevent the respiratory infection. If it is near the roadside, factories and other heavily polluted residential areas, it is best to open windows after 9 clocks in the morning.