Re: squat five minutes is equal to one hour of walking
the feet are the important starting and stopping parts of the twelve meridians that run Qi and blood, contact the viscera, communicate with the inside and outside, through the upper and lower meridians, and the squat movement can naturally stimulate the 20 meridians of these meridians.
1, a long life related
survey of the lifestyle of a number of centenarians, found that they were engaged in Tachi Kosaku, squatting at the side of the pond, washing rice, washing clothes, washing clothes, and squatting in the toilet...
this strengthened their waist and legs, and achieved the effect of removing disease and removing disease.
2, strong joints and bone
squat can enhance the range of lumbar, hip, knee, and ankle joint activities to enhance the flexibility of the knee joint and delay the aging of the joints.
if the joints are less active, the bones become fragile, calcium will be lost to the blood, and it will accumulate in the kidneys and bladder, causing difficulties in urination and bacterial reproduction.
therefore, regular use and active joints are the key to permanent youth.
3, can enhance muscle strength
often do squat exercise can enhance muscle strength, especially the muscle strength of the lower limbs; the strength of the two legs strengthens, can effectively prevent falls, you will feel relaxed, and life is full of vitality when walking.
human muscle will be more developed if used moderately, but it will deteriorate if it is abandoned or overused.
4, which can improve vascular function
can expand micro and small artery blood vessels, reduce peripheral resistance of heart, and can improve the elasticity of vascular wall of Microartery and arteriole, and reduce blood pressure effectively.
5, can reduce blood lipid
squat movement by stimulating the meridian system, can enhance the function of the spleen meridian, promote the decomposition of atherosclerotic plaque and reduce the viscosity of blood. Reduce blood triglycerides and LDL, increase high-density lipoprotein, promote lipid metabolism, and then improve blood vessel elasticity.
effective prevention and treatment of atherosclerosis is of great significance in preventing the occurrence of cardiovascular and cerebrovascular accidents.
6, can promote metabolic
squat exercise mainly rely on two legs to support the weight of the body above the body; at the moment, the weight of the body squats down the blood vessels in the leg muscles and accelerate the blood flow of the lower limbs to the heart.
when the body is up, it relieves the body weight from squeezing the muscles of the lower limbs, and the arterial blood pumped from the heart rapidly enters the lower extremities. So repeated squatting, getting up, and then squatting, like the role of "pump" to speed up blood circulation and metabolism. The blood circulation is strengthened and the amount of blood in the heart is increased, which effectively improves the blood supply and metabolism of the myocardium.
the blood circulation is strengthened, the nutrition and oxygen supply of the pancreas and other viscera organs are fully improved. The function of insulin secreting cells is restored to normal, and diabetes can be effectively controlled.
7, weight loss significantly
squat can consume a lot of heat, can reduce the excess fat on the body, especially the hips and thighs accumulated fat. In addition to squat, as a result of squeezing the abdomen, promote the fat burning and decomposition around the abdominal viscera, reduce the accumulation of fat, can stimulate the digestion of gastrointestinal food, and promote the secretion of digestive enzymes.
8, exercise can make the spirit relaxed
can temporarily cast aside worries, put down the pressure of life, so that the spirit of the people to relax. It is good for people's physical and mental health to regulate their emotions and increase their enjoyment of life.