origin: Phoenix integrated
is it very lazy to move? Do you feel that you are eating too much and getting less immune? Do you want to have a stick? How to improve immunity? Now, you can recommend six parts of the health massage technique to improve the immunity. As long as the health massage of these parts is done well, the immunity can be improved easily.
these 6 parts knead and knead to live long (for map / cover)
1, brain:
cerebral cortex comprehensive liaison area: regulating the advanced cortex under the cortex, and secreting 50 hormones to enhance the central immune organs Function.
health massage method: right hand middle strength transverse pressure head is clockwise 100-400 times. When massage, high blood pressure can pay attention to blood pressure changes, this method can lower blood pressure.
two, thyroid:
thyroid can increase the body's metabolic rate, promote growth and development, and promote the reabsorption of calcium. The thymus is the target organ of thyroxine. Massage the thyroid gland can enhance the immune function of thymus.
health massage method: (1) 100-400 times in the left thyroid gland with the strength of the 3 fingers in the right hand; (2) the strength of the 3 fingers in the left hand of the right thyroid gland and the right thyroid gland for l00-400 times; (3) kneading the middle seam with the right hand thumb and the index finger at the strength of the larynx for l00-400 times.