Health Chinese
1/3 of the life of the people spent in sleep. If the posture is incorrect, it will become a major event affecting the health of the body.
when people are asleep, gestures are various and strange. But they are generally classified into four types: supine, prone, left lateral and right lateral. Which posture is the best for the body? Let's analyze it one by one.
1, supine: easy to do nightmare
the sleeping posture is much more, about the population 50%~60%. This sleep will not oppress any organs of the body.
but the weakness of the supine position is that some people are accustomed to placing their hands on the chest, making nightmares and affecting sleep; some people are used to pillow high pillows and are not conducive to the health of the cervical spine; the fat people and the soft tissue are more relaxed. Supine, tongue root suffix, easy to snore, or even apnea.
2, prone: breasts, sad
this sleeping posture is less, accounting for about 5%. When you sleep on your body, the weight of your body will compress the thorax, resulting in limited activity of the heart and lungs, affecting the function of the heart and lungs, and affecting the respiration and circulation. People will experience chest tightness, suffocation, poor breathing and precordial discomfort.
for female friends, prone position will also oppress breasts. The compression of the breasts will affect the circulation of the blood.