Five methods of nourishing the stomach
1. abdominal massage
to do a exercise every night before falling asleep, hand over the belly, and draw the circle with the navel. Use the palm to the left thirty, the right thirty, the beginning of the strength point, the back can be a little more vigorous road. Over time, it can effectively improve gastrointestinal function, but also reduce the belly!
2. healthy drinking water
the first thing to get up every day is to drink a large cup of water, about 100ml, help to clean the intestines, drink a cup at about 10 noon, drink a cup before lunch, drink a cup at about 3 p.m., and drink water if you have soup at night. It should be noted that after 9:30 in the evening, it is best not to drink water, so as not to get up on the second morning and edema in the eyes.
3. chew slowly
chew the food adequately and make the food as thin as possible to lighten the workload of the stomach. The more times of chewing, the more saliva it secretes, and it has a protective effect on gastric mucosa.
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sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have a good role in tonifying the spleen and stomach, and can enhance immunity.
5. eat less meals,
change overeating and drinking, eat no regular habit, do less eat more meals, eat only seven points full. Breakfast must not be omitted, otherwise your mental state will be affected all day long, and it will also increase the burden of the stomach and intestines. Eat well in the morning, eat at noon and eat less at night.