origin: Fenghuang network comprehensive excerpt from Hongkong "Da Gong Bao" Author: Si Jian
WHO once pointed out that walking walking is the world The best sport. Because human evolution for 3 million years, from ape to man, the whole body's structure can be said to be the result of the evolution from crawling to walking. In nature, man is the only animal walking on two legs. The anatomical and physiological structure of modern people is the most suitable for walking. Walking is the most natural exercise of human beings.
the health care experts of our country also put forward that "one hundred practice is better than one walk", and the long-term adherence to walking is not better than the practice of martial arts. Some people despise the effectiveness of walking. They believe that only vigorous exercise with sweat and breathlessness can bring benefits to fitness. In fact, too violent sports in medical term "anaerobic metabolism" movement, more or less to the life of the body to bring consumption and wear and tear, the elderly are especially unsuitable. According to a research report from Stanford University, long term slow exercise is far more effective than short intense exercise.
walking helps to strengthen myocardial function, help control blood sugar, reduce bad cholesterol, make the hardened blood vessels resilient, promote metabolism and enhance immunity. Walking all year round helps to release a chemical substance in the body, which is not only spiritually cheerful, but also prevents Alzheimer's disease.
walking tips: walking time is not less than half an hour a day, not less than three kilometers away. Healthy young and middle-aged people can reach two steps per second, while patients with chronic diseases and elders should take 80 steps a minute or a minute. Avoid wearing tight clothing for walking, avoid being in deep, thick fog and poor air environment.