2, coronary heart disease, angina pectoris. A large amount of exercise immediately after eating may lead to angina pectoris and myocardial infarction. It is best to take a walk 1 hours after meals, half an hour at a time, and not to go too fast.
3, people with chronic active gastritis and peptic ulcer. Taking a walk immediately after meals increases gastrointestinal peristalsis, and the food eaten stimulates the stomach wall, which is not conducive to the repair of gastric mucosa.
4, anemic, hypotensive person. After meals, a lot of blood is supplied to the stomach. When walking, it is easy to cause relative ischemia in the brain, dizziness, dizziness and even fainting. In general, this kind of person can choose to take an early walk.
one hundred steps can be done after a meal - pat and walk
walking is a traditional way of health care, which has the power of relaxing and relaxing, relieving tension and eliminating fatigue. When walking, use two arms to swing naturally, and arm to flap the shoulder, chest, abdomen, waist, back and other parts to play the role of massage points.